Skillet Egg Sandwich Recipe with Bacon SLAP JACK | Best Recipe Box (2024)

FAQs

Is a bacon and egg sandwich good for breakfast? ›

Bacon and eggs is just about the most healthy breakfast a human can eat. Far more healthy than any carbs or sugar substitutes.

Here is the recipe: One piece of lightly buttered bread, make a hole in the middle. Put on grill, crack open egg in the middle, salt and pepper to taste, close the lid. Flip once top side look like picture. Give it a couple of more minutes (drink coffee).

Pickled red onions and pickled jalapeños would both be excellent. You could also sub a slice of cheddar cheese for the goat cheese, or fill the sandwich with sautéed greens and a soft scramble or fried egg instead of the omelet. (But probably stick to the omelet if you want to meal prep this recipe!)

Crack egg, and break yolk. Season with salt, pepper and a couple drops of Tabasco. Mayonnaise one slice of bread. Turn egg over and cook leaving the yolk slightly runny.

“Breakfast sandwiches are notorious for not being a healthy food,” Klamer says. “They tend to be high in calories and saturated fat and low in fiber.” But there's no reason to write them off completely. “The good news is they can be made healthier by tweaking some ingredients,” Klamer says.

Eggs are also a great source of heart-healthy nutrients like potassium, folate and B vitamins. Some research suggests that up to two eggs per day actually improves heart health. As with anything, moderation is important, especially if you enjoy eggs daily.

So I use soft boiled eggs with soft just-set egg whites, rather than hard boiled eggs which is more common in standard egg sandwiches. Semi homemade mayo – Soft boiled eggs = creamy yolk = practically makes its own semi-homemade mayonnaise. It's so good! Better flavour and more luxurious with less mayonnaise required.

Hollandaise sauce can up your egg game, hot sauce will bring on the heat, pesto adds savory creaminess and Greek yogurt sauces add tang. A classic hummus works well with a sandwich heavy on veggies, and avocado, while not technically a condiment, is almost universally good.

Transfer each egg to a toasted slice of bread. Season eggs with salt and pepper. Spread mayonnaise and ketchup on remaining slices of bread and cover eggs with bread to make 4 sandwiches. Serve warm.

Mayonnaise, hot sauce, mustard, cheese spread, chutney or even pesto will work great as a sandwich spread.

What is the best seasoning for sandwiches? ›

And of course, don't forget to season your sandwich. A little bit of salt and pepper can go a long way in enhancing the flavors of your ingredients. You can also add herbs and spices like basil, oregano, or garlic powder to give your sandwich an extra punch of flavor. And don't forget about the bread itself.

Sure, you could stick with butter for a rich flavor or olive oil for crispy edges, but when you deploy mayonnaise instead, you essentially get the best of both worlds. Frying your eggs with this condiment gives them slightly crunchy, golden-brown edges along with a deliciously creamy flavor.

Conclusion. The egg sandwich is a delicious and healthy breakfast option that can be enjoyed by everyone. It's high in protein, vitamins, and minerals which provide numerous health benefits like weight management and energy boost throughout the day.

An egg sandwich can be a healthy option for breakfast or lunch. To make a healthy egg sandwich, start with a whole grain bread, such as 100% whole wheat or rye bread. Then add some lean protein, such as Canadian bacon, smoked salmon, or avocado. Finally, add some healthy toppings, such as tomato, spinach, or cucumber.

Bacon and eggs as a morning staple is a relatively modern convention, only dating back to the 1920s. As with so many American customs it is simply the result of a compelling marketing scheme.

An egg and cheese sandwich today usually tallies about 300 to 350 calories. That leaves room to include a piece of fruit, either from a restaurant or at home, to deliver a balanced meal within the 400 to 425 calorie range that meets the needs of most adults.