Healthy kids' recipes (2024)

Showing 1 to 24 of 66 results

  • Super-veg pasta

    A star rating of 4.7 out of 5.67 ratings

    Get two of your five-a-day with this deliciously versatile sauce

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • Diet cola chicken

    A star rating of 5 out of 5.4 ratings

    Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

    • 45 mins
    • Easy
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy apple crunch

    A star rating of 3.5 out of 5.2 ratings

    Try our healthy, sugar-free twist on apple crumble for dessert – the soya yogurt base is topped with stewed apples and crunchy cinnamon-oat clusters

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegan
  • Salmon pesto traybake with baby roast potatoes

    A star rating of 4.7 out of 5.51 ratings

    Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish

    • 50 mins
    • Easy
    • Healthy
  • Sloppy joes with brussels sprout slaw

    A star rating of 2.4 out of 5.3 ratings

    Indulge in these sloppy joes with brussels sprout slaw. Kids will love them – they make an excellent midweek pick-me-up meal for the whole family

    • 30 mins
    • Easy
    • Healthy
  • Curried satay noodles

    A star rating of 4.1 out of 5.23 ratings

    Serve up some quick and easy curried noodles. Packed with wholewheat, pulses, vegetables and spices, this recipe is full of healthy plant-based foods

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.5 ratings

    Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too

    • 30 mins
    • Easy
    • Healthy
  • Weaning recipe: Easy baby pasta sauce

    A star rating of 5 out of 5.3 ratings

    Pack in the veg in this easy pasta sauce. Created especially for young children, it's a healthy sauce that will get young ones familiar with new flavours

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Chicken shish kebabs

    A star rating of 4.9 out of 5.8 ratings

    These barbecued kebabs are big on flavour, but the spice is toned down, so they're great for kids. Offer some chilli sauce on the side for those who like heat, and serve with flatbread

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Frozen tropical fruit yogurt

    A star rating of 4.8 out of 5.11 ratings

    Try this genius recipe – as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.33 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Lighter chicken tacos

    A star rating of 4.7 out of 5.17 ratings

    The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
  • Vegan baked oats

    A star rating of 4.4 out of 5.5 ratings

    Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding. Frozen berries are an economical choice, even in summer

    • 45 mins
    • Easy
    • Healthy
    • Vegan
  • Chickpea fritters

    A star rating of 4.3 out of 5.7 ratings

    Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

    • 20 mins
    • Healthy
    • Vegetarian
  • BBQ chicken pizza

    A star rating of 3.6 out of 5.13 ratings

    Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour

    • 55 mins
    • Easy
    • Healthy
  • Healthy pancakes

    A star rating of 4.3 out of 5.106 ratings

    These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.8 out of 5.82 ratings

    Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • Summer veg tostadas

    A star rating of 4.4 out of 5.6 ratings

    Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy pumpkin soup

    A star rating of 3.7 out of 5.3 ratings

    Make the most of pumpkins in the supermarkets in the autumn and make this warming and filling pumpkin soup. Serve with our savoury granola sprinkled on top

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Chicken schnitzel with coleslaw

    A star rating of 4.8 out of 5.26 ratings

    Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy to make this tasty German-inspired dish. It's an easy dinner everyone will love

    • 40 mins
    • More effort
    • Healthy
  • Veggie nuggets with summer slaw

    A star rating of 3.6 out of 5.5 ratings

    Made from protein-rich quinoa and peanut butter, these flavoursome nuggets taste great served with our healthy slaw made with gut-friendly bio yoghurt

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegetarian
Healthy kids' recipes (2024)

FAQs

What makes a healthy meal for kids? ›

Nutrition for kids: Guidelines for a healthy diet
  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. ...
  • Vegetables. ...
  • Grains. ...
  • Dairy.

How do you make healthy food for kids? ›

Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts. Choose whole-grain breads and cereals so kids get more fiber. Limit fat intake by avoiding fried foods and choosing healthier cooking methods, such as broiling, grilling, roasting, and steaming.

How do you plan meals for kids? ›

Planning ahead
  1. Make a list of meals and snacks and/or stock up on nutritious foods so that you can put together a meal in minutes.
  2. Save money by just buying the foods for nutritious meals and snacks in your menu plan.
  3. Involve your toddler in planning, shopping and preparing food.

What are the 10 most healthy foods? ›

10 great health foods
  • Almonds. Nuts eaten whole are considered a protein, in the same category as seeds, meats and eggs. ...
  • Apples. Most people could use more fruit in their daily diet, according to surveys. ...
  • Beans. ...
  • Broccoli. ...
  • Salmon. ...
  • Sweet potatoes. ...
  • Wheat germ.
Mar 28, 2024

What is unhealthy food for kids? ›

What is junk food? Junk food is unhealthy food that includes sweet drinks, lollies, chocolates, sweet snacks, chips and crisps, crunchy snack foods, biscuits, cakes, most fast foods, pies, sausage rolls, jam and honey.

What should a 5 10 year old eat? ›

They should receive a lot of high-energy foods, such as carbohydrates in the form of whole-grain cereals, full-fat dairy or soy milk, vegetable oils, fruits (two servings) and vegetables in boiled, baked, steamed or sautéed form (three servings). A little butter is also helpful in adding energy for their needs.

What should a 10 year old eat to lose weight? ›

Eating plan
  • fruits and vegetables.
  • whole grains.
  • fat-free or low-fat dairy products or nondairy beverages fortified with added calcium, vitamin A link, and vitamin D.
  • foods high in protein.

What is the healthiest food plate? ›

Start Simple with MyPlate. Make half your plate fruits and vegetables: focus on whole fruits. Make half your plate fruits and vegetables: vary your veggies. Make half your grains whole grains.

What is a one dish meal? ›

One-dish literally means just one pot. And one cooking dish means very little clean up during and after the meal. Saving time on clean up frees even more time to spend as you wish.

What is a balanced diet for kids? ›

Healthy eating in childhood reduces your child's chance of developing health problems as they get older. A healthy, balanced diet includes foods from all 5 food groups: fruit, vegetables, grains, proteins and dairy. Foods high in sugar, saturated fat and salt aren't necessary for a healthy diet and should be limited.

What is healthy food for kids? ›

The Top 10 Healthiest Foods for Kids
  • Yogurt.
  • Beans.
  • Eggs.
  • Avocado.
  • Sweet Potato.
  • Milk.
  • Nuts and Seeds.
  • Whole Grains.
Sep 28, 2023

How to make healthy food fun? ›

Turn vegetables or fruit into race cars, fish, or flowers. Nut butters and honey make great “glue.” Graham crackers become mini pizzas topped with yogurt and fruit. Whole grain crackers or bagels come to life when you use fruits and veggies to form a funny face with eyes, a mouth, a nose, and hair.

What are the 10 best foods for a teenager to eat? ›

What to eat
  • fruit and vegetables.
  • starchy foods, such as potatoes, bread, rice, pasta and other starchy carbohydrates.
  • beans and pulses, fish, eggs, meat and other proteins.
  • dairy and alternatives.
  • oils and spreads.

What is healthy eating for a child? ›

Healthy eating in childhood reduces your child's chance of developing health problems as they get older. A healthy, balanced diet includes foods from all 5 food groups: fruit, vegetables, grains, proteins and dairy. Foods high in sugar, saturated fat and salt aren't necessary for a healthy diet and should be limited.

How do you explain healthy food to a child? ›

Teaching Kids to Eat Healthy
  1. Show kids what “eating right” looks like. Explain that they should fill half their plate with fruits and veggies that have nutrients that will help their bodies grow. ...
  2. Avoid calling foods “good” or “bad.” Kids should learn that all foods have a place in their diet. ...
  3. Talk about portion size.
Jun 28, 2016

What are 5 healthy eating habits for kids? ›

As explained by Ameya World School, here are 10 good eating habits that you can teach your kids:
  • Eat breakfast daily. ...
  • Eat lots of fruits and vegetables. ...
  • Eat snacks in moderation. ...
  • Drink plenty of water. ...
  • Listen to your body's hunger cues. ...
  • Avoid overeating. ...
  • Eat meals together as a family. ...
  • Avoid eating in front of screens.

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