Healthy kids' recipes (2024)

Showing 1 to 24 of 66 results

  • Super-veg pasta

    A star rating of 4.7 out of 5.67 ratings

    Get two of your five-a-day with this deliciously versatile sauce

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • Diet cola chicken

    A star rating of 5 out of 5.4 ratings

    Use a can of diet cola as a secret ingredient to enhance this chicken casserole. It's an easy and delicious weekday supper, best enjoyed with rice or pasta

    • 45 mins
    • Easy
  • Masala frittata with avocado salsa

    A star rating of 4.6 out of 5.56 ratings

    A spicy twist on a simple frittata recipe, with Masala paste, coriander and plump cherry tomatoes. Pair it with our avocado salsa for a light and budget-friendly supper

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy apple crunch

    A star rating of 3.5 out of 5.2 ratings

    Try our healthy, sugar-free twist on apple crumble for dessert – the soya yogurt base is topped with stewed apples and crunchy cinnamon-oat clusters

    • 1 hr 5 mins
    • Easy
    • Healthy
    • Vegan
  • Salmon pesto traybake with baby roast potatoes

    A star rating of 4.7 out of 5.51 ratings

    Keep little kids happy at the family dinner table with this colourful salmon traybake that's delicious and healthy, with a good dose of omega-3 from the fish

    • 50 mins
    • Easy
    • Healthy
  • Sloppy joes with brussels sprout slaw

    A star rating of 2.4 out of 5.3 ratings

    Indulge in these sloppy joes with brussels sprout slaw. Kids will love them – they make an excellent midweek pick-me-up meal for the whole family

    • 30 mins
    • Easy
    • Healthy
  • Curried satay noodles

    A star rating of 4.1 out of 5.23 ratings

    Serve up some quick and easy curried noodles. Packed with wholewheat, pulses, vegetables and spices, this recipe is full of healthy plant-based foods

    • 35 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.5 ratings

    Make this colourful chicken, brown rice and vegetable dish for the whole family. With avocado, edamame beans, sweetcorn and carrots, it's not only tasty, but healthy too

    • 30 mins
    • Easy
    • Healthy
  • Weaning recipe: Easy baby pasta sauce

    A star rating of 5 out of 5.3 ratings

    Pack in the veg in this easy pasta sauce. Created especially for young children, it's a healthy sauce that will get young ones familiar with new flavours

    • 25 mins
    • Easy
    • Healthy
    • Vegan
  • Chicken shish kebabs

    A star rating of 4.9 out of 5.8 ratings

    These barbecued kebabs are big on flavour, but the spice is toned down, so they're great for kids. Offer some chilli sauce on the side for those who like heat, and serve with flatbread

    • 30 mins
    • Easy
    • Healthy
    • Gluten-free
  • Frozen tropical fruit yogurt

    A star rating of 4.8 out of 5.11 ratings

    Try this genius recipe – as if by magic, the frozen tropical fruit freezes the yogurt when blended together. Use a food processor rather than a blender

    • 15 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 4.6 out of 5.33 ratings

    With courgette, peppers and eggs, this vegetarian dish is a filling, healthy breakfast for all the family – kids will enjoy dipping toast into soft egg yolk

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Lighter chicken tacos

    A star rating of 4.7 out of 5.17 ratings

    The same tasty Mexican dish with half the fat of standard tacos. Pile on the chicken, salsa and guacamole, and build yourself a delicious dinner

    • 1 hr
    • Easy
    • Healthy
    • Gluten-free
  • Vegan baked oats

    A star rating of 4.4 out of 5.5 ratings

    Try our almond and mixed berry baked oats for breakfast or as a lovely, light pudding. Frozen berries are an economical choice, even in summer

    • 45 mins
    • Easy
    • Healthy
    • Vegan
  • Chickpea fritters

    A star rating of 4.3 out of 5.7 ratings

    Make a batch of these chickpea fritters for your little ones. Full of healthy goodness, they're also freezable so are ideal for making ahead

    • 20 mins
    • Healthy
    • Vegetarian
  • BBQ chicken pizza

    A star rating of 3.6 out of 5.13 ratings

    Make a healthy, low-calorie pizza that adds up to three of your 5-a-day and give the takeaway a miss. The barbecue chicken lends a moreish smoky flavour

    • 55 mins
    • Easy
    • Healthy
  • Healthy pancakes

    A star rating of 4.3 out of 5.106 ratings

    These easy healthy pancakes get their fluffy texture from whipped egg whites. Stack them high with fresh berries and a spoonful of low-fat yogurt

    • 45 mins
    • Easy
    • Healthy
    • Vegetarian
  • A star rating of 3.8 out of 5.82 ratings

    Make this tasty vegetarian tagine that kids will love as much as grown-ups. It's a great way to serve four of their five-a-day and it's freezeable

    • 30 mins
    • Easy
    • Healthy
    • Vegan
  • Summer veg tostadas

    A star rating of 4.4 out of 5.6 ratings

    Whip up these colourful veggie tostadas in just 30 minutes. Packed with summer veg, they make a flavourful, healthy and low-calorie midweek meal

    • 30 mins
    • Easy
    • Healthy
    • Vegetarian
  • Healthy pumpkin soup

    A star rating of 3.7 out of 5.3 ratings

    Make the most of pumpkins in the supermarkets in the autumn and make this warming and filling pumpkin soup. Serve with our savoury granola sprinkled on top

    • 1 hr 10 mins
    • Easy
    • Healthy
    • Vegan
  • Chicken schnitzel with coleslaw

    A star rating of 4.8 out of 5.26 ratings

    Chicken breasts are tenderised, covered in breadcrumbs and fried until golden and crispy to make this tasty German-inspired dish. It's an easy dinner everyone will love

    • 40 mins
    • More effort
    • Healthy
  • Veggie nuggets with summer slaw

    A star rating of 3.6 out of 5.5 ratings

    Made from protein-rich quinoa and peanut butter, these flavoursome nuggets taste great served with our healthy slaw made with gut-friendly bio yoghurt

    • 1 hr 15 mins
    • Easy
    • Healthy
    • Vegetarian
Healthy kids' recipes (2024)

FAQs

How to make nutritious food for kids? ›

Make it easy for kids to choose healthy snacks by keeping fruits and vegetables on hand and ready to eat. Other good snacks include low-fat yogurt, peanut butter and celery, or whole-grain crackers and cheese. Serve lean meats and other good sources of protein, such as fish, eggs, beans, and nuts.

How to eat healthy facts for kids? ›

A healthy, balanced diet includes foods from all 5 food groups: fruit, vegetables, grains, proteins and dairy. Foods high in sugar, saturated fat and salt aren't necessary for a healthy diet and should be limited.

Do you think all children should learn how do you cook? ›

There are many benefits for kids who know how to cook. They eat fewer fast-food meals and eat more vegetables. Studies have shown that adolescents who cook have fewer incidences of depression. Preparing meals for themselves and their families also boosts their self-esteem.

What are the 10 most healthy foods for kids? ›

Top 10 Foods for the Growing Child​
  • Berries. Strawberries and blueberries are rich in vitamin C, antioxidants and phytochemicals. ...
  • Eggs. ...
  • Cow's milk. ...
  • Peanut butter. ...
  • Wholegrain foods. ...
  • Meat. ...
  • Fish. ...
  • Broccoli.

What are five healthy food for kids? ›

Consider these nutrient-dense foods:
  • Protein. Choose seafood, lean meat and poultry, eggs, beans, peas, soy products, and unsalted nuts and seeds.
  • Fruits. Encourage your child to eat a variety of fresh, canned, frozen or dried fruits. ...
  • Vegetables. ...
  • Grains. ...
  • Dairy.

How to encourage a child to eat healthy? ›

Eating together at meal times helps children learn to enjoy a variety of foods. Buy and serve more fruits and vegetables (fresh, frozen, or canned). Let your child choose them at the store. Buy fewer soft drinks and high fat/high calorie snack foods like chips, cookies, and candy.

How to teach nutrition to kids? ›

Above all, the best way to help your child with nutrition is to encourage healthy habits.
  1. Be a role model. Kids eat the way you eat. ...
  2. Start them young. ...
  3. Focus on overall diet. ...
  4. Know what they should be eating. ...
  5. Don't force them to eat. ...
  6. Skip the food reward. ...
  7. Put limits on screen time. ...
  8. Set snack boundaries.
Jun 28, 2022

How do I make a healthy diet chart for kids? ›

Follow this balanced diet chart for kids.
  1. Sunday. Breakfast- 1 tomato and cucumber brown bread cheese sandwich + 1 cup milk. ...
  2. Monday. Breakfast- 1 cup milk + 2 potato cheela. ...
  3. Tuesday. Breakfast- 1 cup milk + veggie pasta. ...
  4. Wednesday. Breakfast- 1 cup milk + 1 besan cheela. ...
  5. Thursday. Breakfast- 1 cup milk + idli. ...
  6. Friday. ...
  7. Saturday.

What keeps a child healthy? ›

Eat a healthy balanced diet

Children, just like adults, should aim to eat 5 or more portions of a variety of fruit and vegetables every day. They're a great source of fibre and vitamins and minerals. Getting 5 A Day should not be too difficult.

What foods are good for children's growth? ›

Meat includes lean beef, veal, lamb, pork, goat, kangaroo, chicken, turkey and fish. Meat alternatives include eggs, beans, lentils, chickpeas, falafel, tofu and nuts. All these foods are rich in protein and important for your child's growth and muscle development.

What age do most kids learn to cook? ›

8- to 11-Year-Old Cooks

Kids at this age can follow simple, straightforward recipes, plan menus and meals, and begin to work with the stove or oven. Use this time to teach them about the dangers of equipment and utensils.

Should parents teach their kids how do you cook? ›

One of the best ways to help children and teens eat healthy is to encourage them to learn to cook. Learning to cook helps kids find out about nutrition and what it means to eat healthy. Kids who learn to cook benefit in other ways, too: Are more likely to eat healthy.

Should kids learn to cook their own food? ›

Teaching children to cook not only educates them about nutrition, it also teaches them to make smarter food choices and take greater care in planning their meals.

How do you add nutrients to kids food? ›

For example including small amounts of lentils, chickpeas, tofu, soya, kidney beans, butter beans in their meals can be a great way to add extra fibre, vitamins and minerals and also get them used to a more diverse diet. Including meat, fish and poultry is also important for families who choose to eat these foods.

How do you make healthy food taste good for kids? ›

DIP IT! The whole family agrees: A great dip makes everything better! With so many healthy options around—think yogurt, puréed fruit, apple and nut butters, salsa, hummus, guacamole—you're sure to find some your kids love. Grab some sliced fruits and veggies, whole wheat crackers, tortillas or pita, and dunk away.

What is a healthy meal for a kid? ›

From the age of five, children's diets should contain foods from a variety of food groups so they receive a range of nutrients required for growth, development and general health. Their diet should include plenty of starchy carbohydrates, fruit and vegetables, plus some protein and dairy or dairy alternative foods.

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