Ultimate Garden Salad Recipe (2024)

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This Garden Salad will make your tastebuds dance. It comes perfectly together, adding a rich array of flavor to each bite.

Ultimate Garden Salad Recipe (1)

You will love adding this salad to your daily diet. It helps you catch up on all the veggies your body needs, while reenergizing you with a fresh from the garden taste.

This salad is easy to make. These veggies are available in stores year round. And if you’re making it during the summer months, why not head over to a Farmer’s Market for the freshest ingredients.

What to Serve with this Ultimate Garden Salad Recipe

Garden Salad always goes well with soup. Try these soup recipes

  • 20 Minute Tomato Soup
  • Slovak Cabbage Soup Recipe
  • Chicken Heart Soup

Tips for Keeping the Garden Vegetables Fresh

Fresh garden vegetables are the best for your garden salad recipes because they have a chance to fully ripen on the vine. If you’ve ever picked a tomato from the garden just before eating it, you know there is a huge difference in flavor from the ones in the grocery store. As a result, you also know that fresh garden veggies can spoil quickly. Below are some tips for keeping them fresh until time to prepare your salads or use within any meal.

  • Keep most vegetables in their whole form as long as possible
  • Refrigerate only after produce has been cut or prepared for use in recipes or snacks
  • Use paper towels or a kitchen towel at the bottom of a storage container to help keep fresh lettuce and greens crisp longer
  • Submerge chopped carrots and celery in cool water to refrigerate and make last longer for snacking
  • Wrap herbs in a slightly damp paper towel to help keep fresh longer
Ultimate Garden Salad Recipe (2)

Variations to the Ultimate Garden Salad Recipe

While I think this salad is perfect just the way it is, you can also:

  • Add Protein: You can add grilled chicken, bacon or eggs to this garden salad.
  • Cheese: This recipe calls for feta cheese but you can substitute it with another type of cheese.

How to Keep Your Garden Salad Crisp When Packing for Lunch

One of the biggest struggles with eating healthy is making easy meals. I love salads for lunches, but know that it can be tough to keep them fresh if you prep them ahead of time. This recipe is a great lunch option when you add a small portion of lean protein like tuna or grilled chicken to the top. Since this is so delicious,I wanted to share with you some of the best ways to make those salads for a week at a time and not have soggy greens when it’s time to eat.

  • Create salads in a jar. Put dressing on the bottom of a jar and then add your toppings with greens being added last to keep things crisp. Just pour onto a plate when ready to eat, and toss with your fork to coat with dressing.
  • Wash and prep greens for salads, but wrap them in paper towels within your storage container and keep them separate from your chopped vegetable toppings. Store your toppings separately and assemble at meal time.

Other Garden Salads to Try:

  • Fresh Cauliflower Salad
  • Broccoli Crab Salad Recipe
  • Broccoli Cucumber and Tomato Salad

Recipe

This Garden Salad will make your tastebuds dance. It comes perfectly together, adding a rich array of flavor to each bite.

Ingredients

Garden Salad Dressing

Garden Salad

  • 1 lb Mixed Greens
  • 1 Avocado
  • 4 Cucumbers
  • 3 Tomatoes
  • 2 Green Onions
  • 1/4 cup Crumbled Feta Cheese

US UnitsMetric

Instructions

  • Combine oil, balsamic vinegar, lemon juice, salt and pepper together by whisking with a fork. Set aside.

  • Prepare all the veggies and feta cheese for the salad.

  • Place leafy greens on the bottom, top it off with the rest of the ingredients.

  • Drizzle the dressing right before serving the salad and toss everything together. You can sprinkle some extra feta on top. It’s best served right away.

Nutrition Facts

Ultimate Garden Salad Recipe

Amount Per Serving

Calories 204 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 2g10%

Cholesterol 5mg2%

Sodium 294mg12%

Potassium 727mg21%

Carbohydrates 13g4%

Fiber 4g16%

Sugar 5g6%

Protein 4g8%

Vitamin A 1630IU33%

Vitamin C 37.5mg45%

Calcium 82mg8%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

Ultimate Garden Salad Recipe (2024)

FAQs

What does a garden salad contain? ›

What is Garden Salad? Garden salad is a a type of tossed green salad made with lettuce (usually a blend including mostly iceberg lettuce.) As the name implies it also has garden fresh veggies including carrots, tomatoes, cucumbers and onions. Often garden salads include croutons and cheese.

How do you make a garden salad in Sims 4? ›

Making a salad does not require a stove. Just click on the refrigerater and things like garden salad, fruit salad will show. Gourmet cooking skills offer other things which do not require a stove, for example caesar salad, caprese salad, fruit & yogurt parfait.

How much garden salad for 100 people? ›

When preparing a tossed salad for a large group of people, the rule is 3 ounces per person, according to the Seattle Times, so 300 ounces of salad would be needed to serve 100 people. That breaks down in different ways, depending on the specific type of greens being used.

Why can't i make a garden salad Sims 4? ›

If anyone is struggling like the little silly me here's the solution: You can't cook certain things with stove so when you want to cook salad you need to click "cooking" but on a fridge, not on a stove.

How do you unlock all recipes in Sims 4? ›

Sims can pick up recipes in their own kitchen or by exploring the world around them. Reading Cooking skill books and spending time in the kitchen will raise your Sim's Cooking skill level, unlocking several recipes at a time.

How much does a 5lb bag of salad serve? ›

Salad cuts yield 26 3-ounce or 20 4-ounce servings per 5 lb. bag.

How many heads of lettuce do I need for 100 salads? ›

Much depends on the rest of your menu, and how many kinds of salads you're serving. However, for a buffet meal where guests can expect to select from numerous dishes, and some may overlook vegetable salads altogether, I would suggest 15 heads of iceberg, 20 heads of romaine, or 30 heads of butter lettuce.

How much lettuce do I need for 50 salads? ›

According to Pen & Fork, 50 small side salads require approximately 50 cups of lettuce, while 50 entrée salads require 100 to 150 cups of lettuce. A head of Romaine lettuce yields 6 cups of cleaned and trimmed lettuce.

What is a garden salad? ›

noun. : a tossed salad made with vegetables that are commonly grown in a garden (such as lettuce, tomato, and cucumber)

What is the difference between a salad and a garden salad? ›

A green salad, or green leaf salad, another name for garden salad, is most often composed of leafy vegetables such as lettuce varieties, spinach, or rocket (arugula). If non-greens make up a large portion of the salad it may instead be called a vegetable salad.

What are the three main parts of a salad? ›

The basic parts of a salad are the base, the body, the garnish, and the dressing. The five basic types of salad are green salads (tossed or composed), bound, vegetable, fruit, and combination.

What is a common ingredient in most bound salads? ›

Bound Salads

The reason they are a less-healthy option is that the binding agents are typically mayonnaise-based. Some of the most popular bound salads are egg and tuna. Most egg salad recipes are similar, which means that you can tweak the ingredients to your liking.

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