Keto Chili Recipe (Low Carb Chili) (2024)


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Let’s make an easy, Low-Carb Keto Chili recipe made with savory ground beef, warm chili seasoning, and canned tomatoes– and it’s delicious, y’all! Not only is this chili guilt-free, but I’ll teach you how to make it in the Instant Pot, slow cooker, or even on the stovetop! That way, you can choose whichever method is most convenient for you.

Keto Chili Recipe (Low Carb Chili) (1)

Why We Love This Recipe!

  • Guilt-free Comfort Food: Low-carb and keto, this flavorful chili will absolutely satisfy your chili craving. But, this time, you’ll be able to enjoy it even more, knowing the recipe is a comforting meal that is also healthier than any other chili!
  • Easy Ingredients: This is the perfect meal for large families or a cozy, relaxed weeknight meal. All the ingredients are pretty basic, including canned diced tomatoes and green chilies, and budget-friendly ground beef.
  • 3 Easy Cooking Methods: Just when you thought it couldn’t get any better, make this chili recipe using three easy methods! That means whether you cook it in the Instant Pot, slow cooker, or on the stove, you’ll enjoy a simple and stress-free process.

We all know how cluttered the kitchen can be when cooking a big meal for family and friends! If you need to free some space on the stove for another delicious recipe, make your Keto Ground Beef Chili in the slow cooker or Instant Pot. On the other hand, if your slow cooker is occupied, no problem! Make this tasty and comforting chili recipe in the instant pot or on the stove. Isn’t life always a little easier when you have plenty of options?

A traditional chili recipe has kidney beans in the sauce. But not this low-carb chili recipe. This no-bean chili is rich and full of delicious flavors the whole family will love. Whether you have picky eaters, dieters, little ones, or go-with-the-flow hungry mouths to feed, this Keto Chili is sure to please!

We think chili is a great way to warm up on cold days. So, if this best chili recipe is a hit, try other delicious keto recipes like my Keto Pretzel Dog or Bagel Dogs—YUMMY! Or maybe you’re craving more great options for easy meal prep with a healthy twist. In that case, you’ll have to check out this Slow Cooker Salsa Chicken recipe.

And the icing on the cake (or should I say the cheese on the chili)? All the recipes I’ve mentioned are perfect for game day!

Ingredient Notes

Keto Chili Recipe (Low Carb Chili) (2)
  • Olive oil: To really make this recipe shine, use quality olive oil with a mild flavor to sauté the onions and garlic and brown the ground beef.
  • Onion and garlic: Diced onion and minced fresh garlic cloves are the base of the seasoning and flavor of this delicious chili recipe. I use a yellow onion, but you can use white onion.
  • Ground beef: This is a beanless chili, so the ground beef is the star of the show! In this case, I recommend using quality ground beef over a more inexpensive pick. Also, to stick with the low-carb goal and keto standards, choose the leanest ground beef you can find at the grocery store. This also helps the chili to be less greasy.
  • Beef broth: Beef broth thins out the chili and adds a rich, savory flavor.
  • Seasonings: To bring this recipe to life, season it with spicy chili powder, sea salt, freshly ground black pepper, and a pinch of smoky cumin.
  • Tomatoes: Using a variety of tomatoes for the keto chili adds an additional layer of flavor, so be sure to add a can of diced fire-roasted tomatoes along with a simple can of diced tomatoes. Of course, you can use all fire-roasted or regular diced tomatoes if you prefer.
  • Tomato paste: Finally, bring a robust tomato flavor to the tomato sauce by using a can of tomato paste.
  • Green chiles: Last but not least, pour in a can of diced green chiles for a subtle kick of spice.

Variations and Substitutions

  • Swap Out the Meat: If ground beef isn’t your thing, this chili is just as tasty when you use ground turkey or ground chicken instead. You could even use a combination of ground beef and pork. Try chunks of chicken thighs, breast, steak, or even chuck roast. Or why not use a combination of them all?
  • Extra Vegetables: Want extra veggies? Saute some green or red peppers in with the onions and garlic.
  • Boost the Savory Notes: Bring your ground meat to the next level by cooking it with garlic powder and bacon pieces!
  • Sweet & Savory: Like a little sweetness add in some Worcestershire Sauce (about 1 tablespoon or two). While Worcestershire sauce technically isn’t keto this small amount won’t hurt and it adds an even deeper savoriness to the chili.
  • Let the Creative Juices Flow: We love getting creative over here! Try serving your keto chili in green peppers, on a bed of lettuce, or with creamy homemade slaw over a hot dog.

How to Make the Best Low-Carb Chili Recipe

Be sure to see the recipe card below for exact ingredients and full recipe instructions!

Keto Chili Recipe (Low Carb Chili) (3)

Stovetop Instructions

Step 1 | Cook the Onions and Garlic

You can also make this entire recipe on the stovetop! Start by adding the chopped onions and some olive oil to a large saucepan. Once the onions become clear, add the minced garlic and cook for another minute or so.

Step 2 | Brown the Ground Beef

Then, add the ground beef to the pan and brown it until no pink remains. You’ll want to drain the fat by placing the meat onto a plate lined with paper towels before continuing with the recipe.

After draining the excess grease, add the ground beef back to the pan and move on to the next steps.

Step 3 | Add the Remaining Ingredients, Simmer, and Serve

Stir in the beef broth, seasonings, and canned tomatoes and mix until the ingredients are well combined. Finally, bring them to a simmer and cook for around 1 ½ to 2 hours or until the chili is nice and thick.

TIP: If you would like to cook the chili more quickly you can simmer it over medium heat for about 45 minutes.

Keto Chili Recipe (Low Carb Chili) (4)

Slow Cooker Instructions

Keto Chili Recipe (Low Carb Chili) (5)

Step 1 | Sauté the Onions and Garlic

Before taking out the slow cooker, place a skillet over medium-high heat on the stovetop. Carefully pour the olive oil and chopped onions, cooking for about 5 minutes. When the onions are translucent, add the garlic and cook for a minute longer.

Step 2 | Cook the Ground Beef

Next, add the ground beef to the skillet and cook for around 7 to 10 minutes as you use a spatula to break it apart. You’re ready to move on to the next step once the ground beef is thoroughly browned.

Step 3 | Add the Ingredients to the Slow Cooker

Now, set out your crock pot and transfer the ground beef, onions, and garlic to the pot. Pour in the remaining ingredients, like the beef broth, seasonings, and tomatoes, and stir until they are well combined.

Step 4 | Cook the Chili and Serve

Finally, close the lid to your slow cooker and allow the chili to cook for either 6-8 hours on low or 3-4 hours on high. After a few hours, it’s time to serve your slow-cooker keto chili!

Keto Chili Recipe (Low Carb Chili) (6)

Instant Pot Instructions

Step 1 | Sauté the Onions and Garlic

Start your easy Keto Chili by setting the Instant Pot to sauté. While you wait for it to heat up, dice the onion and mince the garlic cloves.

Once the pot is nice and hot, add the olive oil and chopped onions and cook for only 4 to 5 minutes stirring with a wooden spoon. Then, when the onions are translucent, drop in the minced garlic and cook for another minute.

Step 2 | Cook the Ground Beef

Now add the ground beef to your Instant Pot and cook for about 7 to 10 minutes, breaking it apart with a spatula. Once the ground beef is browned, check to see if there is a large amount of excess grease. If so, go ahead and drain it on paper towels.

Then, pour the beef broth and deglaze the pot by scraping up any bits on the bottom.

Step 3 | Add the Remaining Ingredients and Pressure Cook

Next, add all the remaining ingredients to the Instant Pot and stir to mix them with the onions, garlic, and ground beef. Press “Cancel” to stop the sauté function, place the lid on, and close to lock. Then, set the Instant Pot to “Manual High Pressure” for 30 minutes to pressure cook the chili.

Step 4 | Natural Release and Serve

Finally, allow a natural release and serve your delicious low-carb chili.


  • For a Thinner Crockpot Chili – If you want a thinner chili, add a little more beef broth or water to the mixture before closing the lid to cook.
  • Use Quality Meat- I suggest picking out quality lean ground beef for this recipe. There are no beans in this chili recipe, so the meat has the spotlight! Therefore, you want it to be good quality for the tastiest results.
  • Spice it Up- For a keto chili with some heat, include extra spices like cayenne pepper or jalapeños in your recipe!

Recipe FAQ’s

What toppings are good for keto chili?

Keep the meal keto and low-carb while still enjoying some delicious chili toppings! Try different cheeses, like sharp cheddar or pepper jack. I think cheese, sour cream, and even bacon pieces are the best way to top chili.
Or, top your chili bowl with colorful veggies, like green onions, black olives, bright red tomatoes, or crisp shredded lettuce. Or put this chili over the top with mashed avocado, tangy sour cream, and bacon bits!

What veggies can you add to a low-carb chili?

If you’re craving more veggies in your keto chili, try adding red, green, or yellow bell peppers. More excellent options include zucchini, eggplant, or even cauliflower.

How is this keto chili recipe different from the typical chili recipe?

For one, this keto-friendly chili does not include carb-loaded beans. Some chili recipes also use granulated or brown sugar to enhance the savory flavors and butter rather than olive oil. Without these classic yet fattening ingredients, you can enjoy your chili without worrying about the excess carbs.

Trust me; you’re not missing out. Even the biggest carb-lovers will devour this mouthwatering keto chili!

How do you thicken chili?

This chili is naturally a thick chili. However, if you want your chili even thicker, you only need to cook it for longer on a low heat setting. As the ingredients simmer, the moisture evaporates, which gives it a thicker consistency. For stovetop and slow cooker versions, you could also omit the beef broth. It is necessary to use the broth in Instant Pot so that you do not get a burn notice.

What to Serve with Low-Carb Ground Beef Chili

This hearty low-carb chili is great on top of a hot dog for a chili dog variation. Just omit the bun to stay keto. Serve the buns on the side for anyone that may want to indulge.

For those not sticking to a strict ketogenic diet, serve this flavorful chili with equally-tasty bread to sop up the tomatoey goodness! Try my easy recipe for Cheesy Green Chile Bread or this easy Air Fryer Texas Toast Garlic Bread.

Keto Chili also pairs beautifully with a light and refreshing salad. Serve a crowd with this phenomenal Columbia Restaurant’s 1905 Salad, or go classic with my Caesar Salad with Homemade Croutons– just leave the croutons off for those cutting carbs.

Keto Chili Recipe (Low Carb Chili) (7)


Store the Leftovers in the Fridge: Let me first say I am SHOCKED if you have leftover chili. At my house, the family practically fights over who gets the last few servings.

Nevertheless, this recipe does store pretty well. Like with many soups, stews, and chilies, this recipe is EVEN BETTER the longer it sits. Cover the chili with foil or plastic wrap, or place it in an airtight container. Then, store it in the refrigerator for three days.

To reheat, warm the chili in the crockpot or on the stovetop until it’s heated through. Of course, you may also microwave the recipe to quickly and effortlessly reheat it. Just be careful not to make your microwave messy, and use a small silicone mat or paper towel to prevent splashing as it heats.

Freeze: Save your chili leftovers for a rainy day by placing them in an airtight container or freezer bag in the freezer for up to 6 months.

Other Hearty Recipes

For even more cold winter days ahead, try these delicious meals.

  • Spanish Bean Soup
  • Pasta fa*gioli Soup
  • White Chicken Chili
  • Zuppa Toscana Soup

Hungry for more easy, home-cooked, delicious recipes?

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Keto Chili Recipe (Low Carb Chili) (8)


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Keto Chili Recipe (Low Carb Chili)

Prep Time: 10 minutes minutes

Cook Time: 30 minutes minutes

Natural Release (For Instant Pot) See Below for all cook times: 15 minutes minutes

Total Time: 55 minutes minutes

Servings: 10 cups

Author: Nikki Lee

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Low-Carb Keto Chili recipe made with savory ground beef, warm chili seasoning, and canned tomatoes– and it's delicious! Not only is this chili guilt-free, but I'll teach you how to make it in the Instant Pot, slow cooker, or even on the stovetop! That way, you can choose whichever method is most convenient for you.


  • 1 to 2 tbsp olive oil
  • ½ cup onion, diced
  • 6 cloves garlic, minced
  • 2 ½ pounds ground beef, very lean
  • 1 cup beef broth
  • 4 tbsp chili powder
  • 2 tsp sea salt
  • 1 tsp black pepper
  • 1 tsp cumin
  • 1 14.5 ounce can fire roasted tomatoes, diced
  • 1 14.5 ounce can tomatoes, diced
  • 1 6 ounce can tomato paste
  • 1- 4 ounce can diced green chiles



  • Sauté Onions & Garlic: Heat oil in a dutch oven, non-stick pan, or skillet over medium-high heat, add olive oil, and cook the chopped onion for4 to 5 minutes until translucent. Add the garlic and cook for another minute.

  • Cook Ground Beef: Add the ground beef. Cook for 7 to 10 minutes, breaking apart with a spatula until browned. Drain on paper towels if there is excess grease.

  • Add the Remaining Ingredients and Cook: Then add the remaining ingredients, stir to combine, and reduce to low. Cover the pan and let it simmer for 1 ½- 2 hours, until desired thickness.


  • Sauté Onions & Garlic: In a skillet over medium-high heat, add olive oil and cook the chopped onion for4 to 5 minutes until translucent. Add the garlic and cook for a minute.

  • Cook Ground Beef: Add the ground beef. Cook for 7 to 10 minutes, breaking apart with a spatula until browned. Drain on paper towels if there is excess grease.

  • Transfer to Slow Cooker, Add Remaining Ingredients: Transfer the ground beef mixture into a slow cooker. Add remaining ingredients, and stir until combined.

  • Slow Cook: Place the lid on the slow cooker and cook for 6-8 hours on low or 3-4 hours on high. Serve.


  • Sauté Onions & Garlic: Select the sauté setting on the Instant Pot. Once the inner pot is hot add olive oil, and the chopped onion and cook for 4 to 5 minutes, until translucent. Add the garlic and cook for another minute.

  • Cook Ground Beef: Then add in the ground beef. Cook for7 -10 minutes breaking apart with a spatula until browned. (drain on paper towels if too much grease is produced). Pour in beef broth deglaze by scraping up any bits on the bottom of the insert.

  • Add Remaining Ingredients & Pressure Cook: Add the remaining ingredients, to the Instant Pot and stir to combine. Press Cancel to stop the saute function. Place lid on and close to lock. Then set to Manual High Pressure for 30 minutes to start pressure cooking.

  • Release Pressure and Serve: Let the pressure cooker naturally release (about 15-20 minutes) and serve. If you are in a hurry, you can manually release, but I love the flavor after a natural release.



    • For a Thinner Crockpot Chili – If you want a thinner chili, add a little more beef broth or water to the mixture before closing the lid to cook. You can even add broth at the end to adjust if needed.
    • Use Quality Meat- I suggest picking out quality lean ground beef (I use 93% lean 7 % fat) for this recipe. There are no beans in this chili recipe, so the meat has the spotlight! Therefore, you want it to be good quality for the tastiest results.
    • Spice it Up- For a keto chili with some heat, include extra spices like cayenne pepper or jalapeños in your recipe!

TO STORE: Chili tastes even better the longer it sits before serving it. Store cooled chili in the refrigerator covered or in an airtight container for up to 5 days.

TO FREEZE: Once completely cooled chili in an airtight freezer-safe container and store in the freezer for up to 6 months. Let thaw in the refrigerator overnight before reheating.

TO REHEAT: Chili heats well in the microwave in 30 to 60 second intervals or warm over low heat on the stovetop until warmed through.

Nutrition Information

Serving: 1cup Calories: 337kcal (17%) Carbohydrates: 10g (3%) Protein: 35g (70%) Fat: 17g (26%) Saturated Fat: 6g (38%) Polyunsaturated Fat: 9g Cholesterol: 101mg (34%) Sodium: 858mg (37%) Fiber: 4g (17%) Sugar: 5g (6%)

Nutritional Disclaimer

Soulfully Made is not a dietician or nutritionist, and any nutritional information shared is only an estimate. We recommend running the ingredients through an online nutritional calculator if you need to verify any information.

©️Soulfully Made

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Updated on January 17, 2023, to add step-by-step images and stovetop instructions.

Keto Chili Recipe (Low Carb Chili) (9)

Nikki Lee

Recipe Innovator | Food Photographer | Food Writer

Hi, I’m Nikki Lee. Here at Soulfully Made you will find delicious, home-cooked, easy recipes for all occasions. From speedy dinners to tasty desserts, with easy step-by-step instructions. I am here to help teach you how to make mouthwatering recipes without spending hours in the kitchen.

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  1. How many people does this serve


    1. It makes about 10 cups. So depending on how big of a serving. We usually get about 5 nice sized bowls in our house.


  2. I keep forgetting to leave you a review. Well, the past 2 years I have made your chili for the chili cook off at work. I have won 2 years in a row. So obviously, I think your recipe is amazing!


    1. Thank you, Kendra! You made my day! I appreciate your review so much! My family really enjoys this chili recipe too.


  3. Keto Chili Recipe (Low Carb Chili) (10)
    This is such a great recipe. We dont do red meat so I subbed lean ground turjey & some poblano chicken sausage for beef. SO GOOD! I added about 8 ounces of green chilis, & about 1/2 cup of beer. I am not keto so I did add some red kidney beans just like my moms! Thank you!!


    1. Thank you so much! I love your additions!


  4. Keto Chili Recipe (Low Carb Chili) (11)
    WOW! Easy and delicious!!! Thank you for sharing ??


    1. Thank you, Karen!


  5. Keto Chili Recipe (Low Carb Chili) (12)
    Made this today because we wanted a Keto Chili Dog. It was really easy and tasted great. The only tweek I did was add some Cayenne Pepper and Red Pepper flakes as we like spicy. Definitely recommend.


    1. Thank you so much! I like a little extra spice in mine too!


  6. I’m alittle disappointed. I saw the 40 min total, made it.. then saw simmer from 1 to 1 1/2 hrs. You should that at the beginning.


    1. Sorry about that Carolyn. This recipe was originally developed for the pressure cooker and then added other methods. It only allows for one cook time on the recipe card. Sorry for the confusion. You can let it cook for less time, but on the stovetop, I like to let the flavors develop a little longer. I hope that you enjoy the chili as much as my family does.


  7. Keto Chili Recipe (Low Carb Chili) (13)
    This was AWESOME ? I couldn’t find green chilies so I used pickled sliced Jalapeños. I was worried it would just be like eating spaghetti sauce but it was not, super delicious ? would recommend you make it. Also my hubby really liked it to. He doesn’t do keto but likes this chili. Oh and I put grated cheese and a dollop of sour cream on top. Yum!


    1. Thank you so much, Bridget! I find the canned green chiles where I find my taco seasoning if that helps. I am glad your hubby loves it too! You picked my favorite toppings!


  8. Keto Chili Recipe (Low Carb Chili) (14)
    An absolutely delicious chili recipe- our top choice! Customized/perfected to our tastes:
    3 cloves garlic (1.5 tsp minced garlic)
    1/2 onion, diced
    1.25lb ground turkey
    2 cans Rotel
    2 cans chili beans (rinsed)
    1 can diced tomatoes
    1 small can tomato sauce
    3 tbs tomato paste
    1 tbs cumin
    2 tbs chili powder
    Dash cayenne pepper
    Couple shakes Italian seasoning
    1 cup chicken broth
    1 tbs brown sugar (add after cooking)


    1. Sounds good but this “is” supposed to be a keto recipe after all… ?


      1. Keto recipes can also be delicious! I hope you enjoy it!

  9. Keto Chili Recipe (Low Carb Chili) (15)
    I added a 6 oz. can of tomato sauce and 1 Tablespoon of cocoa to the chili and made it in the crockpot. It was delicious!


    1. Sounds delicious. Cocoa or chocolate are both delicious in chili. I use it in one of my other chili recipes. So glad to hear you enjoyed it.


Keto Chili Recipe (Low Carb Chili) (2024)


What is a low-carb substitute for kidney beans in chili? ›

Here are some options:
  • Cauliflower: You can chop cauliflower into small pieces to mimic the texture of beans. ...
  • Zucchini: Another low-carb vegetable that can be used as a bean replacement is zucchini. ...
  • Mushrooms: Mushrooms are another option for adding bulk and texture to chili.
May 6, 2023

How do you thicken chili without carbs? ›

Xanthan gum: Xanthan gum is a common thickener used in many low-carb recipes. It's a powdered substance that can be added to liquids to create a thick, smooth texture. You'll only need a small amount of xanthan gum to thicken your chili, typically 1/4 to 1/2 teaspoon for a large pot.

How many carbs are in homemade chili without beans? ›

Chili without beans, with meat, homemade (1 cup) contains 12.8g total carbs, 8.1g net carbs, 10.6g fat, 16.6g protein, and 206 calories.

Is it OK to eat chili on a low carb diet? ›

Classic bean-based chili is not keto-friendly, as beans are high in carbohydrates. Luckily you can still make a keto-friendly chili without the beans. All of the traditional chili spices, such as chili powder, ground cumin and smoked paprika, are great flavor-boosters for keto foods.

Which beans are the lowest in carbohydrates? ›

Highest and Lowest Carb Beans

Among these, black soybeans and green beans have the lowest carbs, potentially making them better for a keto diet. On the other hand, chickpeas, pinto beans, and navy beans have high carbs. You might want to avoid these if you're strictly following a keto diet.

Is there a keto substitute for beans? ›

Most beans are too high in carbohydrates for the keto diet, but some may be a good fit — namely, green beans, lupin beans, and black soybeans. You can also consider some alternatives to beans for recipes like chili and soup, such as mushrooms, eggplant, squash, or sausage.

Are canned kidney beans low-carb? ›

Kidney beans, canned, drained (0.5 cup) contains 19g total carbs, 14g net carbs, 0.9g fat, 7.1g protein, and 110 calories.

What is a good substitute for beans in chili? ›

Replacing up to 2 cups chopped vegetables is a great choice and one of the best substitutes – Cauliflower florets, broccoli florets, bell pepper, white or portobello mushrooms, sweet peas or split peas, carrots, zucchini or butternut squash.

What is a good substitute for sugar in chili? ›

Maple Syrup

Brown sugar is a common sweetener added to chili. It's a relatively neutral-flavored sugar with a touch of molasses that pairs well with the other ingredients. But try replacing it with maple syrup next time for a fun twist. Maple syrup has a similar "vibe" to brown sugar with an almost caramelized flavor.

What flour is keto? ›

Almond flour has been a number one keto flour for a long time. This is for good reason! It creates a soft crumb with a good structure in cakes and cookies, plus almonds are nutrient rich and naturally gluten-free.

Should chili be thick or soupy? ›

Traditionally, we expect a robust, spicy base, meat and/or beans, perhaps some bonus veggies, and a thick, rich consistency. Unlike soups, which are brothy, or even bisques, which are creamy yet thinner, chili is meant to be more stew-like; it's a definite stick-to-your-ribs creation.

What can I serve with chili instead of rice? ›

Some of the best choices for what to serve with chilli con carne instead of rice include sweet potato wedges, couscous, cauliflower and broccoli rice, tortilla wraps, fries, cornbread, mashed potatoes, roast potatoes, pitta breads, and quinoa.

What goes good with chili as a side? ›

Chili, with its rich flavors and comforting warmth, is often hearty enough to stand alone, but the right sides can make it truly shine.
  • Rice. ...
  • Cornbread Casserole. ...
  • Baked Potato or Sweet Potato. ...
  • Fresh bread. ...
  • Garlic Bread. ...
  • Salads. ...
  • French Fries, Sweet Potato Fries or Onion Rings. ...
  • Biscuits.
Nov 3, 2023

What goes with chili as a side dish? ›

Baked potatoes and chili is a classic combination that everyone loves. Chili also pairs well with baked sweet potatoes, roasted potatoes, potato wedges, fries, and more. Here's how to make an absolutely perfect baked potato every time, from choosing the right type of potato to how long to bake it for.

Is a bowl of chili high in carbs? ›

Chili with beans and meat, homemade (1 cup) contains 23.5g total carbs, 16.3g net carbs, 9.1g fat, 18.2g protein, and 242 calories.


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