Keto Chaffle Tacos Recipes (2024)

FAQs

How many carbs are in a keto chaffle? ›

Low carb, gluten-free, and keto friendly – Just 2g net carbs each! Different flavors – I've made 5 different chaffle recipes to choose from, so you can decide if you're in the mood for savory or sweet.

Chaffles Nutrition And Carb Count

But in general, assuming you use real, whole milk cheese like cheddar or mozzarella (as opposed to cream cheese or American cheese), chaffles are entirely carb-free. A typical serving size of two chaffles contains roughly: 300 calories.

Whether you stuff them with beef, steak, pork, or just veggies, they're one of the easiest meals to keep keto friendly when you're eating out. What is this? Tacos, like all Mexican food, is so flavorful, you won't even miss the carbs! Especially when things like guac and cheese are involved, yuuuuum.

On the ketogenic diet, the "net carb" is the amount of carbs in a food minus the fiber and sugar alcohol. Fiber and sugar alcohol are subtracted because the body does not fully absorb them. The keto net carb diet limits daily carbohydrate consumption to 20-50 grams to induce ketosis.

Are Chaffles Healthy? Chaffles may be low in carbohydrates, but they are not low in calories, sodium, cholesterol, fat or saturated fat. In order for the recipe to turn out, you need a to use a lot of cheese – 1 cup, in fact. Some recipe suggest more.

Do Chaffles Have To Be Refrigerated. Yes, because of the ingredients used you will need to refrigerate any leftovers you may have. I love to eat these fresh, but I will save some back if they don't all get eaten right away.

The ketogenic diet provided about 980 calories with 12% carbohydrate, 36% protein, and 52% fat, while the Mediterranean diet provided about 1800 calories with 58% carbohydrate, 15% protein, and 27% fat.

2. Maria and Ricardo's Almond Flour Keto Tortillas. The Maria and Ricardo's Almond Flour Keto tortillas provide 6.5 grams carbs or 4 net carbs per tortilla. Flavors include Flax & Seeds, Sea Salt and the 'Everything Seasoning' tortilla.

Regular, full fat sour cream is made from cream and contains far more fat than carbs. Therefore, it's considered keto-friendly. However, low fat or nonfat sour cream is not. Full fat sour cream can provide some variety in a keto diet when used as a dip base or incorporated into recipes to boost the fat content.

Are corn tortillas keto-friendly? Corn tortillas are not technically keto. While yes, they are low in carbs, and yes, they do have a lower carb content than flour tortillas; corn tortillas still have a carb content that could be considered high in comparison to other food items.

Will a tortilla break ketosis? ›

Carbs in Corn Tortillas

Moreover, note that store-bought corn tortillas may vary in their carbs depending on the brand. But as long as they're made from corn, a high-carb vegetable, these tortillas are generally off-limits on keto.

Nearly all minimally processed meats are good sources of keto-friendly protein, including beef, chicken, fish, shellfish, pork, turkey, bison, and lamb. A 100-gram serving of these meats typically contains 17-21 grams of protein. Fattier cuts, like bacon and sausage, are lower in protein than leaner cuts.

From a purely macronutritional perspective and based on the high net carb content (38.34g per 100g) of average tortillas, the simple answer would be no. A strict keto diet aims to keep daily net carb intake between 20-50 grams.

The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.

Eating more than 50 grams of carbs may disrupt ketosis.

Some people can eat more and still stay in ketosis, whereas others may need to restrict their carb intake more in order to stay in ketosis.

Finding Your Keto Carb Limit

This keto carb limit is 35 grams of total carbs and 25 grams of net carbs. (Net carbs are found by subtracting the grams of the fiber from the total grams of carbs.) If net carbs are further limited to less than 20 grams, then most people will get into ketosis even more quickly.

With only 1g net carbs per slice, it's a keto-friendly-but-you-wouldn't-know-it pizza option that's sure to please the whole family. It's non-GMO, nut-free, has zero sugar, and can be prepared with just water and oil in three easy steps.