Healthy Recipes to Eat When You Have Cancer (2024)

These recipes can help you eat delicious and healthy meals at all stages of cancer treatment, recovery and beyond. They are full of nutrient-rich plant-based foods—vegetables, fruits and whole grains—and are high in protein and fiber. Everyone has individual symptoms and needs but these recipes are a great start—adapt as needed—when you or someone you know is undergoing cancer treatment.

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Rainbow Grain Bowl with Cashew Tahini Sauce

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Healthy Recipes to Eat When You Have Cancer (1)

This vibrant bowl is packed with nutrients to keep you full for hours. Look for precooked lentils in the refrigerated section of the produce department.

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Mac & Cheese with Collards

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Healthy Recipes to Eat When You Have Cancer (2)

Dark leafy collards add bold flavor and boost the calcium in this healthy skillet mac and cheese recipe with a crispy topping. If you don't have collards, kale, Swiss chard and spinach are delicious substitutes.

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Spinach-Avocado Smoothie

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Healthy Recipes to Eat When You Have Cancer (3)

This healthy green smoothie gets super creamy from the frozen banana and avocado. Make ahead (up to 1 day) and store it in the fridge until you need a veggie boost.

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Lemon-Herb Salmon with Caponata & Farro

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Healthy Recipes to Eat When You Have Cancer (4)

Dig into your farmers' market haul to cook this colorful and healthy Mediterranean diet dinner recipe that's packed with vegetables. Feel free to swap in any vegetables or cook up another whole grain, such as brown rice. Serve with a glass of your favorite red wine.

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Smoked Gouda-Broccoli Soup

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Healthy Recipes to Eat When You Have Cancer (5)

Smoked paprika and smoked Gouda give this broccoli-and-cheese soup recipe a double hit of smoky flavor. If you can't find smoked Gouda, smoked Cheddar gives delicious results as well.

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Green Veggie Bowl with Chicken & Lemon-Tahini Dressing

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Healthy Recipes to Eat When You Have Cancer (6)

For this healthy 30-minute dinner, treat your veggies like pasta and cook until al dente, or just done. If you have a little extra time, double or triple the lemon-tahini dressing and use it to quickly dress a salad or as a sauce for steak or shrimp.

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Baked Eggs in Tomato Sauce with Kale

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Healthy Recipes to Eat When You Have Cancer (7)

You can make these three-ingredient tomato-simmered eggs with things you probably already have on hand in your freezer and pantry. To make these baked eggs more like eggs in purgatory, look for a spicy tomato sauce and don't forget some whole-wheat bread for dipping.

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Chocolate-Peanut Butter Protein Shake

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Healthy Recipes to Eat When You Have Cancer (8)

This creamy high-protein shake will keep you satisfied for hours and tastes like a chocolate-peanut butter banana milkshake. You don't even need to add protein powder, thanks to the naturally occurring protein in the soymilk, Greek yogurt and peanut butter.

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Roast Chicken & Sweet Potatoes

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Healthy Recipes to Eat When You Have Cancer (9)

Caramelized sweet potatoes and red onion are the bed for chicken thighs that cook up fast in a very hot oven--perfect for a quick healthy chicken dinner. Serve with a fall salad of mixed greens, sliced apples and blue cheese.

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Split Pea Soup with Chorizo

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For this easy slow-cooker split pea soup, look for raw smoky, spicy chorizo. If you can't find raw chorizo, Italian sausage or merguez makes a fine substitute.

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Pressure-Cooker Chicken Enchilada Soup

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Healthy Recipes to Eat When You Have Cancer (11)

This easy soup flavored with chili powder and a splash of lime is quick enough to prepare for a warming weeknight meal thanks to an electric pressure cooker like the Instant Pot. Lean chicken breast is easy to prep, but boneless, skinless chicken thighs would make a great substitute.

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Mango-Almond Smoothie Bowl

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Healthy Recipes to Eat When You Have Cancer (12)

For this healthy smoothie bowl recipe, be sure to use frozen fruit (not fresh) to keep the texture thick, creamy and frosty.

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Greek Salad with Edamame

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Healthy Recipes to Eat When You Have Cancer (13)

Edamame adds protein to the classic Greek salad: romaine, tomatoes, cucumber, feta and olives. Serve with toasted pita brushed with olive oil and sprinkled with dried oregano or za'atar.

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Roasted Salmon with Smoky Chickpeas & Greens

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Healthy Recipes to Eat When You Have Cancer (14)

In this healthy salmon dinner, you'll get a dose of greens and green dressing! Chowing down on 6 or more servings of dark leafy greens a week can help keep your brain in top shape. This dish features the Test Kitchen's current go-to method for doctoring a can of chickpeas: spice them up and roast until crispy.

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Stuffed Sweet Potato with Hummus Dressing

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Healthy Recipes to Eat When You Have Cancer (15)

Hearty yet simple to prepare, this stuffed sweet potato with black beans, kale and hummus dressing is a fantastic 5-ingredient lunch for one!

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Avocado Egg Salad Sandwiches

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Healthy Recipes to Eat When You Have Cancer (16)

Lighten up classic egg salad by swapping in creamy avocado instead of using mayonnaise. Sandwich it between toasted whole-wheat bread and you've got an easy, packable lunch ready for work or school.

Healthy Recipes to Eat When You Have Cancer (2024)

FAQs

What meals are good for cancer? ›

Plant-based Proteins

This means eating lots of vegetables as well as beans, legumes, nuts and seeds. If you do eat animal proteins, choose lean options like chicken or fish.

What is the best meal plan for cancer patients? ›

Eat foods rich in protein, such as chicken, fish, pork, beef, lamb, eggs, milk, cheese, beans, nuts or nut butters, and soy foods. Drink Double Milk and use it in recipes that call for milk or water, such as instant pudding, cocoa, omelets, and pancake mixes.

What should a person with cancer eat? ›

When you have cancer, you may need extra protein and calories. At times, your diet may need to include extra meat, fish, eggs, dairy, and plant-based proteins. If you have trouble chewing and swallowing, you may need to add sauces and gravies. Sometimes, you may need to eat low-fiber foods instead of high-fiber ones.

What foods are good for cancer fighting? ›

"Cancer-fighting foods"

The list is usually topped with berries, broccoli, tomatoes, walnuts, grapes and other vegetables, fruits and nuts. "If you look at the typical foods that reduce cancer risk, it's pretty much all plant foods that contain phytochemicals," says Wohlford.

What is the super food for cancer patients? ›

It also explains the science that supports these claims.
  • Apples. Share on Pinterest Maskot/Getty Images. ...
  • Berries. Berries are rich in vitamins, minerals, and dietary fiber. ...
  • Cruciferous vegetables. ...
  • Carrots. ...
  • Fatty fish. ...
  • Walnuts. ...
  • Legumes. ...
  • Grapes.

What starves cancer cells? ›

Ketones become the energy to cells in the body. Early (preclinical) studies showed that some cancer cells can't use ketones as energy. So, changing the diet to be high in fat and low in carbohydrate will lower glucose levels and starve cancer cells. Normal body cells adapt and can use ketones to survive.

What is cancers comfort food? ›

If you're currently undergoing cancer treatment and losing weight, now is the time to indulge in comfort foods. Macaroni and cheese, chicken noodle soup, meatloaf, mashed potatoes and ice cream can be great options as their high calories, creamy textures and low-fiber content make them easy to chew and digest.

What stops cancer cells from growing? ›

Tyrosine kinase inhibitors. Tyrosine kinase inhibitors (TKIs) block chemical messengers (enzymes) called tyrosine kinases. Tyrosine kinases help to send growth signals in cells, so blocking them stops the cell growing and dividing. Cancer growth blockers can block one type of tyrosine kinase or more than one type.

What is the best breakfast for cancer patients? ›

Diet for Cancer Patients During Chemotherapy
  • Plain or Fruited yogurt.
  • Fresh fruit and cottage cheese.
  • Poached egg and toast.
  • Toasted bagel with a small amount of peanut butter.
  • Cereal and milk (try Lactaid® milk, or Soy milk, if lactose intolerant)
  • Chicken rice soup with saltine crackers.

What food is not allowed for cancer patients? ›

Foods for Cancer Patients to Avoid
  • Unpasteurized juice, cider, milk, yogurt or backyard eggs.
  • Refrigerated duck, chicken liver or other meat pate, since the organs used are not always cooked through and may harbor campylobacter or other bacteria.

What do cancer patients need most? ›

COMFORT
  • Thick, warm socks, a scarf or a blanket in case you get cold during or after an infusion.
  • Soft knit loungewear that can be worn during treatment or at home.
  • Peppermint or ginger tea or hard candies to alleviate nausea.
  • A neck pillow to use at infusions.
Jun 9, 2021

What kills cancer cells in the body? ›

Different cells fight different types of cancer. For example, one way the immune system fights cancer is by sending out a special form of white blood cells called T cells: The T cells see cancer as “foreign” cells that don't belong in the body. The T cells attack and try to destroy the cancerous cells.

What triggers cancer cells to grow? ›

Most cancer-causing DNA changes occur in sections of DNA called genes. These changes are also called genetic changes. A DNA change can cause genes involved in normal cell growth to become oncogenes. Unlike normal genes, oncogenes cannot be turned off, so they cause uncontrolled cell growth.

What helps cancer patients live longer? ›

If you can, have a consistent daily routine. Make time each day for exercising, getting enough sleep and eating meals. Exercise and participating in activities that you enjoy also may help. People who get exercise during treatment not only deal better with side effects but also may live longer.

What kills cancer stem cells naturally? ›

Table I.
CompoundStructureSource
GuggulsteroneOpen in a separate windowCommiphora mukul tree
Isothiocyanates (R-sulforaphane isothiocyanate)Open in a separate windowCruciferous vegetables
LinaloolOpen in a separate windowMint, various herbs
LycopeneOpen in a separate windowTomatoes, grapefruit
21 more rows

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