German Beef Barley Soup Recipe – Oma's Gerstensuppe mit Rindfleisch (2024)

FAQs

How long does homemade beef barley soup last in the fridge? ›

Store leftover beef barley soup in an airtight container for 3-4 days. Reheat either in the microwave at 30 second intervals, stirring in between, or on the stovetop over medium heat. You can also store your leftovers in the freezer up to 6 months.

Barley is high in fiber, especially beta-glucan, which may reduce cholesterol and blood sugar levels. It may also aid weight loss and improve digestion. Whole-grain, hulled barley is more nutritious than refined, pearled barley. It can be substituted for any whole grain and easily added to your diet.

6 ⅞ oz of beef barley soup (Soups and Chowder - Division of University Housing) contains 90 Calories. The macronutrient breakdown is 48% carbs, 30% fat, and 22% protein. This has a relatively low calorie density, with 47 Calories per 100g.

Pearl barley does not need to be soaked prior to cooking because it cooks quickly. Hulled barley benefits from soaking in water for a few hours before cooking. However, you should still budget more time for the hulled grain to cook (about 35 to 40 minutes).

As a whole grain, barley provides fiber, vitamins, and minerals. These nutrients may enhance heart health, help prevent cancer, reduce inflammation, and more. Consuming a diet rich in whole grains may help reduce the risk of obesity, diabetes, heart disease, certain types of cancer, and other chronic health concerns.

If the grains are sticky, slimy, or have a chewy texture when dry, they have likely absorbed moisture, leading to spoilage. Barley that is past its prime may not only taste off but might also have an undesirable texture when cooked.

However, if you consume too much of it, its fiber content can cause stomach cramps, constipation, bloating, and gas. Unwanted weight gain. Barley water is high in calories per serving. You can further increase the calorie count if you add fruit juices or sweeteners like honey to your barley water mix.

Research shows that barley helps to regulate blood pressure, boost immunity and provide anti-inflammatory effects.

Barley has been shown to have antitumor properties through regulating the immune system and limiting cancer cell proliferation and dissemination. Furthermore, barley possesses antioxidant and anti-inflammatory characteristics, which may contribute to its anticancer potential.

The fiber in barley might lower cholesterol and blood pressure in people with high cholesterol. Barley may also reduce blood sugar and insulin levels. Barley seems to slow stomach emptying.

Is barley more fattening than rice? ›

Brown rice also has over five times more folate and vitamin E. However, barley has twice the calcium and fibre and about 30 per cent fewer calories. The two are equivalent in protein and fat content. Ultimately, both grains are healthy choices and getting variety from both is best.

If the soup is too thick, add a little water or more low-sodium beef broth to bring it to the desired consistency. Add the parsley right before serving and enjoy!

There is no need to rinse barley before using it. To enhance the flavor of barley, heat the kernels in a skillet for a few minutes or cook it in broth instead of water. You can save time by cooking extra barley and freezing it. Add it to soups or salads as you need it.

Hulled barley, considered a whole grain, has had just the indigestible outer husk removed. It's darker in color and has a little bit of a sheen. Pearled barley, also called pearl barley, is not a whole grain and isn't as nutritious. It has lost its outer husk and its bran layer, and it has been polished.

Hulled barley.

Whole-grain barley undergoes minimal processing, removing the inedible hull and leaving the germ and bran intact. It's the chewiest and healthiest variety but takes longer to cook.

According to the FDA food code you should keep prepared foods for no longer then 4 days and manufactured foods for 7 days. If you prepare the soup at home and cook and cool the ingredients I would recommend 4 days at 41 degrees F or below.

In the refrigerator

A clear, vegetable-based soup with some acidity, such as tomatoes, may last longer. Chicken soup usually lasts three to five days. Creamy soups will most likely last three days, and seafood soup two or three days.

For best safety and quality, plan to eat refrigerated soup within 3 to 4 days or freeze it. And avoid letting soup set at room temperature for more than TWO hours.

Like other leftover foods, homemade soup can safely be stored in the fridge for three to four days, per standard guidance from the USDA. This includes soups and stews that contain fish, meat, and poultry. If the soup will not be eaten within that time frame, store it in the freezer instead for up to four months.