Freezer-raid fish pie | Jamie Oliver recipes (2024)

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Freezer-raid fish pie

With a crispy potato top

With a crispy potato top

“By embracing the freezer, I’ve found a way to make this comforting family classic at a fraction of the cost. Frozen fish fillets are much cheaper than fresh, and you can’t tell the difference here. I’m serving this with good old baked beans (my favourite with a fish pie), but feel free to swap in frozen peas, if you prefer. ”

Serves 6

Cooks In1 hour 15 minutes plus cooling

DifficultyNot too tricky

Nutrition per serving
  • Calories 588 29%

  • Fat 17.3g 25%

  • Saturates 5.5g 28%

  • Sugars 12.7g 14%

  • Salt 1.8g 30%

  • Protein 36.5g 73%

  • Carbs 72.3g 28%

  • Fibre 10.7g -

Of an adult's reference intake

Freezer-raid fish pie | Jamie Oliver recipes (3)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Method

Ingredients

  • 2 medium free-range eggs
  • 480 g frozen leaf spinach
  • 1.5 kg potatoes
  • olive oil
  • 1 onion
  • 1 carrot
  • 30 g plain flour
  • 500 ml semi-skimmed milk
  • 2 teaspoons English mustard
  • 80 g mature Cheddar cheese
  • 520 g frozen white fish fillets
  • 2 x 400g tins of baked beans

Tap For Method

£1 or less per portion recipes were calculated using costs from an average of four UK supermarkets in September 2022. FIND OUT MORE

Buy ingredients online (below) is brought to you by Whisk.com

Freezer-raid fish pie | Jamie Oliver recipes (4)

Recipe From

£1 Wonders

By Jamie Oliver

Tap For Ingredients

Method

  1. Preheat the oven to 190°C/375°F/gas 5. Cook the eggs in a pan of boiling water for 10 minutes, until hard boiled. While they’re cooking, put the frozen spinach inside a metal colander and rest it on top of the pan to defrost. Once the time’s up on the eggs, transfer them to cold water to cool slightly, then peel, slice into rounds and set aside.
  2. Meanwhile, scrub and prick the potatoes, then cook them in the microwave on high (800W) for 25 minutes, or until soft. Once cool enough to handle, halve the potatoes and leave them to steam dry.
  3. Place a casserole pan on a medium-high heat with 2 tablespoons of olive oil. Peel, finely slice and add the onion, then finely slice and add the carrot (there’s no need to peel it). Season with a pinch of sea salt and black pepper and cook for 5 minutes, or until softened, stirring regularly.
  4. Stir the flour into the carrots and onions, then gradually add the milk, a ladleful at a time, stirring continuously until you have a smooth sauce.
  5. Off the heat, add the mustard and grate in most of the cheese, stirring gently to combine. Arrange the frozen fish fillets in a single layer on top, breaking them up to fill in any gaps.
  6. Pile the defrosted spinach onto a clean tea towel, then wrap it up and wring out really well to remove the excess liquid. Tip the spinach onto a board, add a pinch of salt and pepper, drizzle with 1 tablespoon of oil, then finely chop and arrange it on top of the fish, leaving a 2cm gap around the edge – this will allow the sauce to bubble up over the edges. Finish with a layer of the sliced egg.
  7. Scoop the insides of the potatoes into a bowl, leaving the skins on your board. Season the skins, drizzle with 1 teaspoon of oil and pat them down slightly, before using them to line the edge of the pan, a bit like a pastry lining, tearing them as you go, if needed.
  8. Season the potato insides with salt and 1 teaspoon of oil and mash, then pick up the potato using the masher and shake it on top of the pie in a rustic fashion. Fold in the potato skin edges, so they don’t burn, and grate over the remaining Cheddar.
  9. Bake in the oven for 30 minutes, until golden and blipping. When there’s 5 minutes to go, heat the baked beans in the microwave or on the hob, then serve.

Tips

HELPFUL HINT
Mashed potato works perfectly well without olive oil – simply swap in a splash of milk or a knob of butter. Or, leave it out altogether – just make sure you chuff up the mashed potato topping so you get lots of lovely crispy bits.

EASY SWAPS
If you don’t fancy baked beans, swap in frozen peas – cook according to the packet instructions, until piping hot.

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Freezer-raid fish pie | Jamie Oliver recipes (8)

Recipe From

£1 Wonders

By Jamie Oliver

© 2024 Jamie Oliver Enterprises Limited

© 2024 Jamie Oliver Enterprises Limited

Freezer-raid fish pie | Jamie Oliver recipes (2024)

FAQs

Does fish pie freeze well? ›

To freeze. Cool the assembled pie completely without baking. Cover with a lid or a double layer of foil. Label and freeze for up to 3 months.

How do you defrost frozen fish pie mix? ›

Defrost in a refrigerator

Remove from all packaging, place in a bowl, cover. Defrost in a refrigerator for 12 hours. Once defrosted, drain, keep refrigerated and use within 24 hours.

Do Aldi do a fish pie mix? ›

The Fishmonger Fish Pie Mix 400g | ALDI.

Can you buy a sauce for fish pie? ›

With all natural ingredients and plenty of cream and herbs, this fabulously flavoursome sauce makes the perfect fish pie surprisingly simple. Created in The Cornish Fishmonger's Kitchen by an experienced, award-winning chef - our Fish Pie Sauce is creamy and carefully crafted with fresh seasonings and flavours.

Why can't you freeze fish pie? ›

One of the best things about fish pie is the fact you can make it ahead of a celebration and freeze it. You need to consider a couple of things when freezing a fish though. Cooked boiled eggs don't freeze well, so it would be best to leave them out of the recipe if you know it's going straight in the freezer.

Why can't you freeze a fish pie? ›

Nigella's Nursery Fish Pie (from FEAST) is a potato-topped pie that contains smoked and fresh haddock, boiled eggs and peas. Unfortunately boiled eggs do not freeze well and the whites tend to become rubbery and unpalatable once thawed, so we do not recommend freezing the pie with eggs in.

Can you reheat fish pie made from frozen fish? ›

I nuked it in the microwave, so nice and hot. TBH - it was better today than yesterday! Whether the fish was frozen or fresh when you made the pie is irrelevant. Reheat thoroughly as you should with most things.

Can you refreeze frozen fish pie mix? ›

The answer is yes. But pay attention to the way you thaw and, conversely, the way you freeze. Most foods previously frozen, thawed and then cooked can be refrozen as long as they have not been sitting at room temperature for more than two hours.

Can you refreeze fish pie mix? ›

Defrost thoroughly and consume within 24 hours. Do not refreeze once defrosted.

Why does my fish pie go watery? ›

If, however, you have used skimmed (non-fat) milk or the type that only has 1% fat, then the sauce can curdle as the water content is so high. Otherwise we wonder if the pie is being slightly overheated. In this case the fish will overcook and extra water will be squeezed out, leaving a watery section in the pie.

What is the fancy name for fish pie? ›

Fish pie, also known as fisherman's pie, is a traditional British dish.

Why does my fish pie sauce split? ›

A broken sauce is generally caused by the separation of sauces into two components: a watery liquid and an oily film on top. This happens when there's too much fat or liquid in the mixture. This can happen when there are not enough emulsifiers (which help keep your ingredients together).

How do I substitute Worcestershire sauce for fish sauce? ›

Since both sauces are made using anchovies and fermented for up to 18 months, they have a similar umami flavor. That said, Worcestershire sauce is much lower in sodium at 65 mg per teaspoon (5mL), slightly thicker, and may have a different flavor profile. Swap fish sauce for Worcestershire sauce at a 1-to-1 ratio.

What is the fish pie sauce made of? ›

Peel, slice into quarters and arrange on top of the fish, then scatter over the chopped leaves of a small bunch of parsley. Make the sauce. Melt 50g butter in a pan, stir in 50g plain flour and cook for 1 min over moderate heat. Take off the heat, pour in a little of the cold poaching milk, then stir until blended.

Should you freeze fish pie before or after cooking? ›

Fish Pie Leftovers

In the freezer This recipe freezes well. I tend to make it all up to the point where you put it in the oven and then freeze. Allow to defrost fully and then bake in the oven on the day you want to eat it.

Why can't you reheat fish pie? ›

The fish will be dryer when reheated but it should still taste good. It's important the cooked fish pie is cooled as quickly as possible then covered and refrigerated overnight. Then when you reheat it must be until it is piping hot throughout.

How do you store leftover fish pie? ›

Cool within 1-2hrs, then store in an airtight container in fridge. Use leftovers in fridge within 2 days. When reheating make sure food is piping hot all the way through. Only reheat once.

How long will fish pie keep in the fridge? ›

"You can either reserve the fish pie in the fridge where it will keep until the next day for you to bake or cling film well and place into the freezer until required."

References

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