“…Since emotional eating occurs when one uses food as a coping mechanism, for example, as a response to a negative emotional state [48,49,52,53], increased self-compassion may offer individuals self-care tools that help them rely less on food as a coping strategy. This is promising given that recent intervention studies have shown that increasing participants' self-compassion can lead to improved eating behaviours and body image outcomes (e.g., [96][97][98][99][100]).…”
Section: Discussionmentioning confidence: 99%
“…The present research has several implications for those hoping to target body esteem and eating behaviours through self-compassion. Numerous interventions as simple as exposure to quotes about self-compassion on social media [99], writing a short letter to oneself expressing kindness, compassion and understanding for one's weight and appearance [101], or more in-depth interventions (e.g., [96][97][98][99][100]) appear to have positive impacts on eating behaviours and body image. Self-compassion can also be induced by sharing messages of self-kindness, mindfulness, and common humanity.…”
Section: Discussionmentioning confidence: 99%
See 1 more Smart Citation
Carbonneau
1
,
Holding
2
,
Lavigne
3
et al. 2021
Nutrients
Mothers’ eating behaviours are important to ensure the health and well-being of themselves and their families. Recent research has pointed to self-compassion, defined as extending kindness to oneself in times of perceived inadequacy or general suffering, as a trait associated with healthy forms of eating, such as intuitive eating, and reduced maladaptive forms of eating, such as emotional eating. However, little is known about the psychological mechanism through which self-compassion relates to healthy eating behaviours. This study examined 100 mothers’ levels of self-compassion, body esteem and eating behaviours. Structural equation modelling revealed that self-compassion was positively associated with diet quality and intuitive eating, while being negatively associated with emotional eating. Moreover, these links occurred, in part, due to higher body esteem. This points to a mechanism through which self-compassion may positively contribute to mothers’ healthy eating behaviours. The implications for eating outcomes and women’s health are discussed.
“…Since emotional eating occurs when one uses food as a coping mechanism, for example, as a response to a negative emotional state [48,49,52,53], increased self-compassion may offer individuals self-care tools that help them rely less on food as a coping strategy. This is promising given that recent intervention studies have shown that increasing participants' self-compassion can lead to improved eating behaviours and body image outcomes (e.g., [96][97][98][99][100]).…”
Section: Discussionmentioning confidence: 99%
“…The present research has several implications for those hoping to target body esteem and eating behaviours through self-compassion. Numerous interventions as simple as exposure to quotes about self-compassion on social media [99], writing a short letter to oneself expressing kindness, compassion and understanding for one's weight and appearance [101], or more in-depth interventions (e.g., [96][97][98][99][100]) appear to have positive impacts on eating behaviours and body image. Self-compassion can also be induced by sharing messages of self-kindness, mindfulness, and common humanity.…”
Section: Discussionmentioning confidence: 99%
Carbonneau
1
,
Holding
2
,
Lavigne
3
et al. 2021
Nutrients
Mothers’ eating behaviours are important to ensure the health and well-being of themselves and their families. Recent research has pointed to self-compassion, defined as extending kindness to oneself in times of perceived inadequacy or general suffering, as a trait associated with healthy forms of eating, such as intuitive eating, and reduced maladaptive forms of eating, such as emotional eating. However, little is known about the psychological mechanism through which self-compassion relates to healthy eating behaviours. This study examined 100 mothers’ levels of self-compassion, body esteem and eating behaviours. Structural equation modelling revealed that self-compassion was positively associated with diet quality and intuitive eating, while being negatively associated with emotional eating. Moreover, these links occurred, in part, due to higher body esteem. This points to a mechanism through which self-compassion may positively contribute to mothers’ healthy eating behaviours. The implications for eating outcomes and women’s health are discussed.
“…Furthermore, self-compassion mitigates the negative effects of engaging in social comparisons, particularly those related to eating behavior, on body appreciation (Siegel et al, 2020) and moderates the relationship between weight concerns and eating pathology (Stutts & Blomquist, 2018). Additionally, common humanity, a component of self-compassion that involves acknowledging that imperfections and feelings of inadequacy are shared with others, is especially important for women’s body image, most notably their ability to accept and appreciate their bodies despite its imperfections (Seekis et al, 2020). Taken together, these findings suggest that self-compassion functions as an adaptive coping response to deal with appearance distress, including appearance distress that may arise from engaging in social comparisons (i.e., perceiving a disparity between oneself and others).…”
Section: Self-compassion As a Protective Factormentioning confidence: 99%
Barbeau
1
,
Guertin
2
,
Boileau
3
et al. 2021
Psychology of Women Quarterly
In this study, we examined the effects of body-focused daily self-compassion and self-esteem expressive writing activities on women’s valuation of weight management goals, body appreciation, bulimic symptoms, and healthy and unhealthy eating behaviors. One-hundred twenty-six women, recruited from the community and a university participant pool ( Mage = 29.3, SD = 13.6), were randomly allocated to one of the three writing conditions: body-focused self-compassion, body-focused self-esteem, or control. Women reflected on a moment within the past 24 hours that made them feel self-conscious about their bodies, eating, or exercise habits (self-compassion and self-esteem conditions) or on a particular situation or feeling that occurred in the past 24 hours (control condition) for 4–7 days. At post-treatment (24 hours after the intervention), women in the self-compassion group demonstrated decreased bulimic symptoms, while women in the self-esteem and control conditions did not. Furthermore, clinically significant changes in bulimic symptoms were associated with being in the self-compassion condition but not in the self-esteem or control conditions. Results suggest that body-focused writing interventions may be more effective in temporarily reducing eating disorder symptoms in women if they focus on harnessing self-compassion. Additional online materials for this article are available on PWQ ’s website at http://journals.sagepub.com/doi/suppl/10.1177/03616843211013465
“…Indirect / face-to-face ( offline ) psychological intervention has been shown to reduce anxiety in appearance, dissatisfaction with body shape, and higher body appreciation. One intervention asked participants to discuss their daily experiences related to their body image (Seekis et al, 2020). Excessive assessment and control of body shape and weight can lead to eating disorders where interventions made through app intermediaries are very helpful for individuals with eating disorders because their behavior is often aimed at avoiding or controlling inner experiences.…”
Section: Indirect Psychological Intervention ( Offline )mentioning confidence: 99%
Astuti
1
,
Fitryasari
2
,
Margono
3
2020
sjik
Body image is an important issue for adolescents. This is related to the surrounding appearance that is considered attractive by most people where beautiful people are those who have a tall body and white skin. The purpose of this Systematic review is to analyze the effect of psychological interventions on adolescent's body image.Systematic review accessed five electronic databases (Scopus, MEDLINE, CINAHL, Science Direct, and ProQuest). The search was carried out from April to June.25 articles were analyzed. Most of the psychological interventions provided offline were 16 studies and the rest were through indirect intervention methods. The research design consisted of 17 randomized control trials and 8 studies using quasi-experimental.Two types of psychological interventions can be used as alternatives to enhance and maintain a positive body image: direct psychological intervention and indirect psychological intervention using technology.
