Crispy Baked Eggplant Recipe (2024)

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Crispy Baked Eggplant breaded in a mixture of crunchy panko, garlic, and shredded Parmesan then baked to crispy perfection. Enjoy these tender baked eggplant slices as a healthy snack or easy side dish.

Crispy Baked Eggplant Recipe (1)

A Healthier Baked Eggplant Recipe

Anytime I get a chance to make one of my favorite recipes a little healthier I am ALL for it. This crispy eggplant, soft and pillowy on the inside, crispy crunchy on the outside, is baked not fried, for guilt-free side dish perfection.

Enjoy your eggplant as a fun and flavorful snack, healthy side, or in place of fried eggplant in the popular Italian favorite Baked Eggplant Parmesan.

Should I Peel My Eggplant Before Baking?

Eggplant skin is absolutely, 100% totally edible. Deciding whether to leave the skin on or peel before baking, is a completely personal preference, just like acorn squash and sweet potatoes.

Crispy Baked Eggplant Recipe (2)

How to Make Baked Eggplant

This super easy crispy baked eggplant is made in three simple steps:

First, prepare your eggplant.

Wash and dry your eggplant and slice into 1/2-inch rounds. Sprinkle each eggplant round with a small pinch of salt (not too much!) and transfer to a large colander to drain or set them in a single layer on a stack of 2-3 paper towels. Allow your eggplant to drain for approximately 30 minutes – this extra step will help remove bitterness and moisture from your eggplant.

After 30 minutes has passed use a soft, damp cloth to wipe away as much salt as possible from each eggplant round and pat dry with clean paper towels.

Second, season and coat your eggplant.

Preheat your oven to 425 degrees F and line two large baking sheets with parchment paper or aluminum foil. Set aside.

Transfer Panko breadcrumbs, parmesan, garlic powder, Italian seasoning, and pepper to a shallow mixing bowl. Mix to combine. In a separate bowl add the eggs and whisk well.

Start dipping and coating! One at a time, dip each eggplant round into the whisked eggs, covering both sides of the eggplant. Immediately transfer the egg-covered eggplant round to the bowl filled with the breadcrumb mixture and cover to coat. Transfer your coated eggplant round to your prepared baking sheet and repeat until all rounds have been coated.

Third, baked until crispy.

Transfer baking sheets to the oven and bake for 20 minutes before flipping each eggplant round over and continuing to bake the other side until crispy and golden. Remove from the oven and serve immediately on sandwiches, as a side, appetizer, or with eggplant parmesan.

Crispy Baked Eggplant Recipe (3)

Tips and Tricks

  • To make gluten-free: to make this recipe gluten-free be sure to use a gluten-free Panko or Italian breadcrumb mixture.
  • For a richer eggplant snack, coat your eggplant rounds in melted butter instead of egg.
  • Add different seasoning blends to change the flavor of your eggplant. Two of my favorites including Cajun and taco seasoning.
  • Depending on the thickness of your eggplant rounds, some may take more or less time to become tender.
  • To freeze baked eggplant: Once your eggplant has been baked and the eggplant has come to room temperature, transfer your baking sheet to the freezer and allow the eggplant to freeze just long enough to harden. Remove the baking sheet from the freezer and transfer eggplant rounds to a large ziplock bag. Keep frozen for up to 3 months.

How to Serve Crispy Baked Eggplant

These easy eggplant rounds make a fabulous side dish for all your favorite family dinners includingsteak bites, turkey meatloaf, and baked chicken. Serve with a side of homemade marinara or spicy arrabbiata sauce and a fresh green salad. Finally, use this baked eggplant in place of fried eggplant rounds when making your favorite Eggplant Parmesan.

Crispy Baked Eggplant Recipe (4)

More Eggplant Recipes,

  • Roasted Eggplant and Tomato Gnocchi
  • Roasted Eggplant and Caramelized Onion Farro Salad
  • Eggplant Bowl with Mint + Cilantro Chutney
  • Moroccan Beef Tajine with Eggplant + Dried Fruit
  • Italian Ratatouille Recipe (Ciambotta)
  • Baba Ganoush Recipe (How to Make Baba Ganoush)

If you try making this crispy baked eggplant recipe, please leave me a comment and let me know!I always love to hear your thoughts.

Crispy Baked Eggplant Recipe (5)

RECIPE CARD

Crispy Baked Eggplant Recipe (6)

Crispy Baked Eggplant Recipe

4.80 from 55 votes

AuthorAuthor: Crispy Baked Eggplant Recipe (7)Jessica Randhawa

Crispy Baked Eggplant breaded in a mixture of crunchy panko, garlic, and shredded Parmesan then baked to crispy perfection. Enjoy these tender baked eggplant slices as a healthy snack or easy side dish.

Print Recipe Pin Recipe Rate Recipe Save

Prep Time 15 minutes mins

Cook Time 30 minutes mins

"drain" time 30 minutes mins

Total Time 1 hour hr 15 minutes mins

Course Appetizer, Side Dish, Snack

Cuisine American

Servings 6 servings

Calories 178 kcal

Ingredients

Instructions

  • Sprinkle each eggplant round with a small pinch of salt (not too much!). Transfer the salted eggplant rounds to a large colander to drain or set them in a single later on paper towels. Allow them to drain for approximately 30 minutes - this extra step will help remove bitterness and moisture from your eggplant.

  • Meanwhile, preheat oven to 425 degrees F and line two large baking sheets with parchment paper or aluminum foil. Set aside.

  • Transfer Panko breadcrumbs, parmesan, garlic powder, Italian seasoning, and pepper to a shallow mixing bowl. Mix to combine and set aside. In a separate bowl add the eggs and whisk well. Set aside.

  • After 30 minutes has passed use a soft, damp cloth to wipe away as much salt as possible from each eggplant round and pat dry with clean paper towels.

  • Dip an eggplant round into the whisked eggs, covering both sides of the eggplant. Immediately transfer the egg-covered eggplant round to the bowl filled with the breadcrumb mixture and cover to coat. Transfer your coated eggplant round to your prepared baking sheet and repeat with your remaining eggplant rounds.

  • Transfer baking sheets to the oven and bake for 20 minutes before flipping and continuing to bake the other side until crispy and golden.

  • Remove from the oven and serve immediately on sandwiches, as a side, appetizer, or with baked eggplant parmesan.

Jessica's Notes

  1. Should you peel eggplant? This is completely personal. If you know you don’t like eggplant skin, peel it. Otherwise give it a try, it’s completely safe.
  2. To make gluten-free: to make this recipe gluten-free be sure to use a gluten-free Panko or Italian breadcrumb mixture.
  3. For a richer eggplant snack, coat your eggplant rounds in melted instead of egg.
  4. Add different seasoning blends to change the flavor of your eggplant. Two of my favorites including Cajun and taco seasoning.
  5. To freeze baked eggplant: Once your eggplant has been baked and the eggplant has come to room temperature, transfer your baking sheet to the freezer and allow the eggplant to freeze just long enough to harden. Remove the baking sheet from the freezer and transfer eggplant rounds to a large ziplock bag. Keep frozen for up to 3 months.

Nutritional Information

Calories: 178kcal | Carbohydrates: 21g | Protein: 11g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 79mg | Sodium: 340mg | Potassium: 433mg | Fiber: 6g | Sugar: 7g | Vitamin A: 249IU | Vitamin C: 3mg | Calcium: 213mg | Iron: 2mg

(Nutrition information provided is an estimate and will vary based on cooking methods and specific brands of ingredients used.)

Keyword Baked Eggplant, Baked Eggplant Recipe

Did You Make This Recipe? Tag it Today!Mention @theforkedspoon or tag #theforkedspoon and please leave your star rating in the comment section below.

Crispy Baked Eggplant Recipe (2024)

FAQs

How do you know when eggplant is cooked enough? ›

When it's cooked, “it should turn fully tender, all the flesh should be somewhat custardy. If you have to, hammer it a bit, knock it around, let it start to collapse.” When you're roasting eggplant, like in YuChen's recipe, “make sure you give them enough space so they can cook evenly,” she says.

What is the trick to cooking eggplant? ›

Slice your eggplant with the skin on (this will help it keep its shape). Brush it lightly with oil. Grill over a hot flame until the flesh is tender and you have beautiful char marks, about 5 minutes per side.

Do you have to salt eggplant before baking? ›

Older recipes call for salting eggplant to draw out the bitter juices, but today's eggplants are less bitter (unless very large), so salting is largely unnecessary. It will, however, help the spongy flesh absorb less oil and crisp up like a dream.

How long does eggplant need to be cooked? ›

Depending on variety and size, and how they are cut, eggplants take 15 to 25 minutes to fully cook. Undercook them and you'll be left with a bitter-tasting veggie that has the texture of a cotton ball, says Norton. "Most recipes can accurately predict how much time it will take for eggplants to fully cook.

Why is my eggplant still hard after cooking? ›

Not cooking it in enough fat.

You need to be a little more generous in order for there to be enough oil on the outside of the eggplant to cook properly. Follow this tip: Don't be afraid of fat when cooking or roasting eggplant, as it needs it.

What happens if you don't salt eggplant before cooking? ›

Salting: Salting removes excess liquid and some of the bitterness. Today's eggplants are bred for mildness, though, so it's not as important as it used to be (if you are frying eggplant, salting will ensure a creamy texture and rich flavor).

How do you cook eggplant so it's not mushy? ›

Firstly, choose younger and smaller eggplants as they tend to have less water content. Secondly, salting the eggplant before cooking helps draw out excess moisture. Lastly, make sure to cook it at high heat to quickly evaporate any remaining water.

How do you roast eggplant so it's not bitter? ›

Cut off the stem and nearby areas before cooking. The stem and area near the stem tend to be where bitter compounds collect. Slice or chop the eggplant and sprinkle the pieces with salt. Allow them to sit for about 30 minutes, then pat dry before cooking.

Why put salt on eggplant before cooking? ›

Salting eggplant is often explained on two points: The first point contends that eggplants can be quite bitter, and salting helps cut the bitterness. (No, salt doesn't draw out bitterness. It just helps hide it.) Second, salting eggplants reduces the sponginess and leaves you with a creamy, silky texture.

Do you leave the skin on eggplant when you bake it? ›

While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. When in doubt, the answer to, "Do you peel eggplant before cooking?" is yes, peel it. Use a vegetable peeler or paring knife to remove the skin.

Why soak eggplant in milk? ›

Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.

Do I rinse eggplant after salting? ›

You'll need 30 minutes at the minimum, but you can leave them up to an hour and a half. Watch for moisture beading up on the eggplant, which is what you want. Rinse the salt off. Run the eggplant under water for a minute or two, making sure you get most of the salt off.

How do you remove toxins from eggplant? ›

However, eggplants also contain a substance, solanine, which is used to defend themselves against fungi and insects. It is precisely on this substance that the bitter taste of the eggplants depends. To eliminate it, the most common methods are soaking in water and vinegar and the salt technique.

How far in advance should you salt eggplant? ›

Eggplant absorbs a LOT of oil either way. That difference in texture became more pronounced the longer the eggplant had been salted. Salting for 30 minutes seemed to make only a minor difference. The sweet spot seems to be between 60 and 90 minutes.

Is eggplant ok if a little brown is inside? ›

Answer. Eggplant flesh will have tan to brown colored spots around the seeds. If this is the color you are referring to, it is edible. If the flesh is more brown than white, the eggplant may be spoiling and should be discarded.

How long does eggplant take to get soft? ›

Cut eggplant into large cubes – 3 cm / 1.2″. Place in large bowl, drizzle with oil, salt and pepper. Toss well, spread on tray, roast 20 minutes. Turn, roast for a further 10 minutes – edges should be caramelised, soft inside, but they're not shrivelled up and dismal.

What color does eggplant turn when cooked? ›

Eggplant is one of the most popular vegetables of all cuisines, but cooked eggplant would turn brown.

What does under ripe eggplant look like? ›

A just ripe eggplant when sliced will have soft, well-formed but immature seeds; an immature and unripe eggplant will have no visible seeds; an overripe eggplant will have hard, dark seeds. (Seeds forming inside the fruit cause the skin to go from shiny to dull.)

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