Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2024)

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These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (1)
Cauliflower Rice (Arancini) Balls

I love Italian rice balls, which are traditionally filled with rice, sausage and cheese, rolled into balls, breaded and fried. My lighter versions swaps the rice for cauliflower rice and rather than frying, I made them in my air fryer or oven!

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2)

I’ve had this concept in my head for a few months and wasn’t sure if it would work! How would I get the cauliflower to hold together to form a ball? I played around in my kitchen using frozen riced cauliflower, adding Italian sausage and marinara to add flavor to the cauliflower and shredded mozzarella to hold it all together like glue. It worked like a charm! I tested them out in my air fryer and oven, both came out great, although I think the air fryer ones were a little more golden and certainly a lot quicker. Serve them with marinara for a delicious way to enjoy cauliflower rice a whole new way!

How To Make Cauliflower Rice Balls (Arancini)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (3)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (4)Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (5)

Cauliflower Rice Ball Tips and Variations:

  • The trick is to add the mozzarella cheese while the cauliflower is still hot so it all melts together. Then let it cool a few minutes before rolling them up into balls.
  • For perfect balls, take 1/4 cup measuring cup, spray it with cooking spray and fill it. Level it, then use a small spoon to scoop it out into your palm, then roll.
  • If you have problems with it sticking to your hands (I did not) you can add a little oil to your hands.
  • To make them meatless, swap out the sausage for 1/3 cup peas and add more salt or Parmesan cheese for flavor.
  • To make them gluten-free, swap the breadcrumbs for gluten-free crumbs.

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (6) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (7) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (8) Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (9)

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (10)

More Arancini recipes:

  • Sicilian Rice Ball Casserole
  • Baked Mini Sausage and Spinach Arancini

More Cauliflower Rice Recipes

  • Mexican Cauliflower “Rice”
  • Cauliflower Fried “Rice
  • Cilantro Lime Cauliflower “Rice”
  • Cauliflower Rice Biryani
  • Cauliflower Rice Arancini

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (11)

Cauliflower Rice Arancini

6

Cals:257

Protein:21.5

Carbs:15.6

Fat:11.5

These Italian Cauliflower Rice Balls (Arancini) are made with cauliflower in place of rice! Lower in carbs and baked or made in the air fryer!

Course: Appetizer

Cuisine: American, Italian

Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (12)

Prep: 5 minutes mins

Cook: 25 minutes mins

Total: 30 minutes mins

Print Rate Pin SaveWW Points

Yield: 2 servings

Serving Size: 3 balls

Ingredients

  • 1 Italian chicken sausage link, casing removed (2 3/4 oz)
  • 2 1/4 cups riced cauliflower, frozen works great
  • 1/4 teaspoon kosher salt
  • 2 tablespoons homemade marinara, plus optional more for serving
  • 1/2 cup part skim shredded mozzarella
  • 1 large egg, beaten
  • 1/4 cup bread crumbs*, or gluten-free crumbs
  • 1 tablespoon grated Pecorino Romano or parmesan*
  • cooking spray

Instructions

  • Heat a medium skillet over medium-high heat. Add the sausage and cook, breaking the meat up with spoon as it cooks as small as you can, about 4 to 5 minutes.

  • Add the cauliflower, salt and marinara and cook 6 minutes on medium heat, stirring until the cauliflower is tender and heated through.

  • Remove from heat and add the mozzarella cheese to the skillet and stir well to mix. Let it cool 3 to 4 minutes, until it’s easy to handle.

  • Spray a 1/4 cup measuring cup with cooking spray and fill with cauliflower mixture, leveling the top. Use a small spoon to scoop out into your palm and roll into a ball. Set aside on a dish.

  • Repeat with the remaining cauliflower, you should have 6 balls.

  • Place the egg in one bowl and the breadcrumbs in another.

  • Add the parmesan to the crumbs and mix.

  • Dip the ball in the egg, then in the crumbs and transfer to a baking sheet. Spray the top with cooking spray.

  • If baking in the oven, bake 425F 25 minutes, until golden. If making in the air fryer, bake 400F for 9 minutes turning halfway until golden.

  • Serve with marinara sauce, for dipping.

Last Step:

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Video

Notes

*half of the crumbs get tossed, the n.i. and smart points accounts for that.

Nutrition

Serving: 3 balls, Calories: 257 kcal, Carbohydrates: 15.6 g, Protein: 21.5 g, Fat: 11.5 g, Saturated Fat: 5 g, Cholesterol: 95.5 mg, Sodium: 644 mg, Fiber: 3 g, Sugar: 2.5 g

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Categories:

  • Air Fryer Recipes
  • Appetizers
  • Budget Friendly Meals
  • Cauliflower Recipes
  • Chicken Recipes
  • Gluten Free
  • Kid Friendly
  • Low Carb
  • Party Apps
  • Recipes
  • Under 30 Minutes
  • Weight Watchers – WW Recipes
Cauliflower Rice (Arancini) Balls - Air Fryer Recipe (2024)

FAQs

How do you stop arancini from falling apart? ›

I have a large bowl of water ready to "rinse" my hands in when they are getting too sticky with rice. 7 - Refrigerate your arancini for 4 hours before dipping in the batter and breadcrumbs. This sets it so that it becomes firmer and won't fall apart.

What is the difference between arancini and rice balls? ›

There are two main recipes of the fried rice balls: the Roman suppli, and the Sicilian arancino. The main difference between the fried rice balls is that suppli are made with arborio rice and mozzarella, while arancini are made with arborio rice, mozzarella, and the addition of beef and peas.

Why is my arancini rice not sticking together? ›

If you don't have a lot of time to chill the rice, make sure it's spread out as thin as possible. It's important for the starches to gel in order for the rice balls to stick together. The minimum amount of time that I have chilled the rice is 1 hour, and the arancini held together successfully.

Can you heat up arancini in the air fryer? ›

These air fried arancini balls taste best when served hot and fresh because that's when they are the crispiest. However, you can keep leftover air fried arancini in a sealed container in the fridge for a few days. Reheat in the air fryer or oven to get them crispy again.

Why are my arancini always falling apart? ›

Simmering risotto and frying the arancini are simple tasks, but the step in between is crucial: Do not skimp on chilling your risotto. If it is not properly chilled, it will fall apart in the hot oil instead of forming crisp, glistening, orbs filled with molten cheese.

How do you get rice balls to stick together? ›

Freshly cooked rice is warm, moist, and sticky, which makes it easier to shape into the desired form and ensures that the onigiri holds together well. Wet Your Hands: Keep a bowl of water next to you when shaping the rice balls and wet your hands when the mixture gets too sticky.

What is the English name for arancini? ›

Arancini (UK: /ˌærənˈtʃiːni/, US: /ˌɑːr-/, Italian: [aranˈtʃiːni]; Sicilian: [aɾanˈtʃiːnɪ, -ˈdʒiː-]), also arancine, are Italian rice balls that are stuffed, coated with breadcrumbs and deep-fried. They are a staple of Sicilian cuisine.

What does arancini mean in Italian? ›

Arancini: In Italian, it means litteraly 'small oranges' (even if it'd be more correct using feminine arancine), and it's the name of a street food Sicilian specialty, made of rice balls filled usually with meat and pesa, breaded and then fried.

What rice is arancini made of? ›

Short-grain Asian rice, such as sushi rice, produced the best results in our tests; however, you can use risotto rice such as arborio or carnaroli and still get good results.

What to serve with arancini balls? ›

To make them into a heartier meal, pair arancini with a salad like Lemon Parmesan Lettuce Salad or Panzanella Salad. Or, with your favorite protein, like Italian-Style Skillet Chicken Breast.

Why do my rice balls fall apart when frying? ›

First, using the wrong type of rice can cause it to fall apart because it's not sticky enough. Use short or medium-grain rice and avoid long-grain rice. The second reason can be that it was not firmly pressed into its shape. Be sure to use firm pressure so there are no gaps in the rice.

What if arancini rice is too wet? ›

Once you have made the risotto, it is important to let the rice mixture cool completely before rolling into balls. If the risotto is too wet, then you can add more binding ingredients, such as more parmesan cheese or bread crumbs.

Is it better to freeze arancini cooked or uncooked? ›

Arancini freeze well before or after frying. Once thawed fry frozen uncooked rice balls as above. For cooked arancini, reheat in a preheated 170 C degree (350 degree) oven for 20 to 25 minutes.

Should you freeze arancini before frying? ›

These fried rice balls are perfect as appetizers. This version is with a meat sauce but you can also make them plain or stuffed with cheese. Pro tip: arancini can be frozen before or after being fried.

Can you eat arancini balls cold? ›

Arancini are best served hot and eaten warm, and they will hold their warmth for a good while once you serve them. They are lovely cold too – to be honest I'd eaten them at any temperature state haha.

How do you keep fried rice from clumping? ›

Unless you're making sushi or rice pudding, having sticky rice isn't preferred. Be it fried rice or jambalaya, being able to taste and feel every last fluffy grain of rice is ideal. To prevent your rice from sticking together, add a splash of lemon juice for separation before you boil it.

How do you keep crispy rice from falling apart? ›

The key to keeping the rice squares from falling apart is to tightly compact the rice when you mold it in the baking pan.

References

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