Best Eggnog Recipes - (Includes Allergy Friendly Options) (2024)

For me, the best eggnog recipes are the ones you make at home. When I was a little girl, mom would make eggnog as a special treat when we had a bounty of eggs (we had a dairy farm and raised our own chickens). I never remember her measuring – she always just threw some milk, eggs, vanilla and sugar in the blender.

Best Eggnog Recipes - (Includes Allergy Friendly Options) (1)

Around the holiday season, eggnog seems to start popping up in all the stores, but most commercial eggnogs use high fructose corn syrup and other questionable ingredients. They also seem cloyingly sweet to my palate.

Here's the ingredient list from one popular commercial eggnog:

Milk, Sugar, Cream, Skim Milk, Corn Syrup, Egg Yolks, contains Less than 1% of each of the Following Ingredients: Natural and Artificial Flavors, Water, Spice, Salt, Annatto and Turmeric (Color), Guar Gum, Mono and Diglycerides, Carrageenan.

That's about half the length of the ingredient list on the brand I saw on sale today at the store. Blech.

It's pretty darn easy to make homemade eggnog, so I hope that you'll be inspired to whip up your own batch of this holiday classic.

Rum or rum flavoring is commonly added, but my crew doesn't care for it, so I've left it out of most of the recipes. Use at your discretion. I think a dash of Amaretto would be a nice twist for the chocolate eggnog.

Remember to always heat warm eggnog gently to avoid curdling your eggs.

Always use eggs from a source you know you can trust if you are eating them raw. If in doubt, go for a hot eggnog and heat thoroughly.

#1 – Traditional Eggnog

Adapted from Betty Crocker's New Picture Cookbook (1961)

  • 1 egg, well beaten
  • 1-2 tablespoons sugar or maple syrup
  • 1 cup chilled milk
  • 1/4 teaspoon vanilla (homemade vanilla is great if you have it)
  • Dash of Nutmeg
  • 1/8 teaspoon rum flavoring or splash of rum, optional

Whisk egg and sugar (or syrup) together. Blend in milk and vanilla. Serve cold in a tall glass sprinkled lightly with nutmeg, if desired. Serve immediately. Makes one serving.

#2 – Hot Eggnog

Adapted from Betty Crocker's New Picture Cookbook (1961)

  • 4 eggs, separated
  • 1/2 cup sugar or maple syrup, or less, to taste
  • 1/4 teaspoon salt
  • 3 cups milk
  • 1 teaspoon vanilla
  • Nutmeg, to taste
  • 3 tablespoons sugar

In large saucepan blend egg yolks, 1/2 cup sugar and salt. Beat in milk until thoroughly blended.

Cook over medium heat, stirring constantly until heated through and bubbles form around the edge. Don't overcook – you'll get egg chunks. Add vanilla.

Beat egg whites until frothy. Gradually beat in 3 tablespoons sugar, a little at a time. Beat until stiff and glossy (think meringue).

To serve, fill cups half full with meringue. Pour hot eggnog over meringue. Sprinkle with nutmeg, if desired. Makes 12 servings.

#3 – Dairy Free Eggnog

Adapted from “Eat Fat, Lose Fat

  • 1 can whole coconut milk (I prefer Thai Kitchen Organic)
  • 4 egg yolks
  • 1 teaspoon pure vanilla extract
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon ground cinnamon
  • 1 tablespoon maple syrup
  • 2 tablespoons brandy (optional)

Place all ingredients in a blender or food processor and blend until frothy. Makes 2 servings.

#4 – Probiotic Eggnog

  • 1 cup plain milk kefir
  • 1/8 teaspoon nutmeg
  • 5-7 drops liquid vanilla stevia or 1/8 teaspoon vanilla and sweetener to taste
  • 1 egg or egg yolk

Whisk all ingredients together and serve cold. Makes one serving.

Best Eggnog Recipes - (Includes Allergy Friendly Options) (2)

The following two recipes resemble a very rich hot chocolate. The first one is less sweet, but I enjoyed them both. When I made the second one up for the boys (with the added whipped cream), they asked how I made the “hot chocolate” taste so good.

#5 – Chocolate Eggnog with Cocoa

  • 1 cup milk or 1/2 cup milk, 1/2 cup cream
  • 3 tablespoons cocoa
  • 1-2 tablespoons maple syrup
  • 1/4 teaspoon cinnamon
  • 1 small/medium egg

Whisk all ingredients together in a small saucepan. Warm gently on low heat, stirring frequently, until heated through. Makes one serving.

Alternatively, may by served cold by blending all ingredients until well mixed.

#6 – Warm Chocolate Eggnog with Dark Chocolate

Ingredients

  • 1 cup milk or 1/2 cup milk, 1/2 cup cream
  • 1 ounce dark chocolate, preferably organic, broken into pieces
  • Dash of vanilla
  • 1 small/medium egg, beaten
  • Dash of nutmeg
  • whipped cream, optional

Directions

Place 1/2 cup milk and chocolate pieces into a small sauce pan. Heat gently until chocolate is melted, stirring frequently.

Add the rest of the milk or cream, vanilla and egg. Heat through, serve warm. Top with whipped cream and a sprinkle of nutmeg, if desired. Makes one serving.

For those who are avoiding eggs, an eggless nog recipe that doesn't use instant pudding mix.

#7 – Eggless Eggnog

Adapted from Healthy Vegan Nogs

Ingredients

  • 1 cup almond milk (or other non-dairy milk)
  • 1 medjool date, pit removed
  • 1/4 teaspoon vanilla extract
  • 1/4 teaspoon rum extract
  • 2 teaspoons chia seeds
  • dash of nutmeg
  • dash of cinnamon

Directions

Place all ingredients except nutmeg and cinnamon in a high powered blender. Blend well. Let rest ten minutes to allow chia seeds time to gel.

Blend until frothy, pour into serving glass and sprinkle with spices.

White chia seeds are great if you have them, to make a lighter eggless nog, but regular chia will work just fine.

Click here to open 1 page PDF file with all the recipes, ready to print.

Happy nogging! 🙂

More Holiday Recipes

Holiday drinks for you to enjoy:

  • Hot Cocoa – From Scratch, Double Chocolate
  • Easy, Delicious Wassail Recipe (It Smells Like Christmas!)
  • 5 Amazing Spiced Apple Cider Drink Recipes
  • Spiced Hot Cocoa mix
  • Holiday Kombucha Flavors

Sweets and Treats

  • Chocolate chip cookie dough truffles
  • Yule Log Cake (Buche de Noel)
  • Reindeer Print Cookies
  • Cranberry Cookies
  • The Best Sugar Cookies
Best Eggnog Recipes - (Includes Allergy Friendly Options) (3)

Originally published in 2011, last updated in 2017.

Best Eggnog Recipes - (Includes Allergy Friendly Options) (2024)

FAQs

Can you drink eggnog if allergic to eggs? ›

Whether you love or hate eggnog, there's no contesting the fact that drinking eggnog is a Christmas tradition that will not wane in the near future. People with food allergies or intolerances to dairy and egg can also be a part of this festive Christmas tradition with this dairy-free, egg-free, soy-free 'nog.

Is egg nog inflammatory? ›

The spices can be anti-inflammatory- Eggnog commonly contains nutmeg, which has anti-inflammatory antioxidants. Downing a glass of it isn't the same as popping an Advil, but it's something. And now for the downside- Any health benefits in eggnog are undone by the alcohol, according to registered dietitianLiz Weinandy.

What is a good substitute for eggnog? ›

If you are really looking to knock out some calories, consider purchasing soy nog or rice nog. These alternatives to regular eggnog contain less fat and nearly half the calories of regular store-bought eggnog. Vanilla chai tea is also a great holiday alternative for those with non-dairy diets.

Is eggnog nut free? ›

Traditional eggnog consists of heavy cream, eggs, whole milk, sugar, and nutmeg (and of course, bourbon!). However, we're making a nearly identical version of the classic, only veganized (and nut free!). To make a vegan eggnog, you'll need: Oat milk: I recommend oat milk or coconut milk from the can.

Can people be allergic to eggnog? ›

Why do many people often feel sick after drinking eggnog? For many Americans, this drink is a no-go at face value. People with diabetes, lactose intolerances, or egg and dairy allergies, as well as those abstaining from alcohol would all find this drink to be problematic.

Why am I allergic to eggnog? ›

For egg allergy, the immune system mistakenly identifies certain egg proteins as harmful. When you or your child comes in contact with egg proteins, immune system cells (antibodies) recognize them and signal the immune system to release histamine and other chemicals that cause allergic signs and symptoms.

Who should not drink eggnog? ›

It's Easy to Make Eggnog Safer

The bacteria can make anyone sick, but young children, older adults, pregnant people, and those with a weakened immune system are particularly vulnerable.

Why does egg nog hurt my stomach? ›

Even without the rum, eggnog is rich and contains milk and cream. For millions who have trouble digesting milk sugar, this may lead to belching, bloating, abdominal cramping, diarrhea and gas. Lactose intolerance can be brought on by cheese, ice cream or even some baked goods that contain milk or milk powder.

Are there any benefits to drinking eggnog? ›

“The high fat content of the drink can also help your body absorb these essential nutrients.” The dairy in eggnog can also add protein to your diet, as can the eggs—those also provide B vitamins as well as choline, a nutrient that supports brain health, said Cohn.

What is the old name for eggnog? ›

"While culinary historians debate its exact lineage, most agree eggnog originated from the early medieval" British drink called posset, which was made with hot milk that was curdled with wine or ale and flavored with spices. In the Middle Ages, posset was used as a cold and flu remedy.

How do you make eggnog that does not contain eggs? ›

Blend 2 cups milk, sugar, pudding mix, rum-flavored extract, nutmeg, allspice, and ginger in a blender on medium-high speed until smooth; pour into a pitcher. Stir remaining 3 cups milk into mixture. Refrigerate eggnog until thickened, at least 1 hour. Stir well before serving.

What makes eggnog taste better? ›

Add a splash of vanilla or almond extract, or turn your eggnog into an iced eggnog latte by pouring a shot of espresso into the shaker. Either way, you'll feel the spirit of the holidays!

Can people with nut allergies drink eggnog? ›

Typically, yes. Eggnog is a traditional holiday drink made with milk, sugar and eggs. There are currently allergy-friendly versions on the market that use milk and egg alternatives. Does butternut squash contain nuts?

Is almond milk egg nog good? ›

Delicious. I've been drinking Almond Breeze Almond Nog as a replacement to regular Egg Nog that has a lot of sugar during winter season for several years. It has a lot of flavor, nutty but still sweet/ I also love it is plant based and healthy.

Can nutmeg cause an allergic reaction? ›

Nutmeg may uncommonly induce symptoms of food allergy or contact dermatitis in sensitised individuals. Few studies, however, have investigated or reported adverse reactions to spices, including Nutmeg. The composition of Nutmeg may depend upon its country of origin and also on the quality of the Nutmeg harvest.

What to avoid if allergic to eggs? ›

Batter-fried and commercially breaded food, such as chicken nuggets. Breadcrumbs and commercial breads made with eggs or brushed with egg whites as a glaze. Stay away from any pastry products with a clear glaze. Custards, puddings, and some ice creams and sherbets (check the label)

Does eggnog still have eggs? ›

Store-bought eggnog still contains eggs, but most are already pasteurized, so even the sickliest Scrooge can likely have a sip.

Does eggnog always have eggs? ›

FDA regulations (as of January 2015) require eggnog to contain at least 1% egg yolk solids and at least 8.25% milk solids. Some recipes for homemade eggnog call for egg yolks to be cooked with milk into a custard to avoid potential hazards from raw eggs.

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