5 Ingredient Nut Bars Recipe – Homemade KIND Bars! (2024)

FAQs

What are the tiny balls in KIND bars? ›

puffed millet, rice or other whole grain -- used in all 8 bars. KIND bars contain "crisp rice" in their ingredient list; however their rice pieces are tiny balls.

Ingredients: Almonds, Cranberries, Chicory Root Fiber, Sugar, Honey, Rice Flour, Glucose Syrup, Soy Lecithin, Sea Salt.

In 2015 KIND got a warning from the FDA to remove the word “healthy” from its labeling, as it didn't meet their standard for healthy. The FDA claimed that because the bars had more than 1 gram of saturated fat per serving, they couldn't be classified as "healthy."

Honey – Along with the nut butter, it helps all these ingredients stick together! I love its warm amber flavor in this recipe.

It's actually just a scientific process called “chocolate bloom”. There are two types of this bloom: sugar bloom and fat bloom. Sugar bloom happens when moisture comes in contact with the chocolate - it dissolves the sugar crystals on the chocolate's surface, leaving a white, powdery look.

#2: Low Glycemic Index Kind Bars

They flood your system rapidly and give you drastic spikes in blood glucose. Low glycemic foods don't act this way. There are fewer spikes and drops in your insulin as your blood sugar rises and declines more gradually.

The protein found in KIND bars largely comes from the significant amount of nuts included in each recipe. As is the case with fiber, the amount of protein found in KIND bars varies significantly depending on variety. The more protein the variety you choose contains, the more protein-related benefits you'll reap.

Kind LLC (doing business as Kind Healthy Snacks), stylized as KIND, is an American snack food company based in New York City. It was founded in 2004 by Daniel Lubetzky. Since 2020, it has been a subsidiary of Mars Inc.

Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy. So are peanuts — though they are technically not a nut, but a legume, like beans. It's best to choose unsalted or unsweetened nuts. Adding salt or sugar to nuts may cancel out their heart-healthy benefits.

While KIND bars do supply a dose of nutrients like fiber and protein, it's their sugar content that often raises concern. Certain varieties of KIND bars contain up to 10 grams of added sugar per bar. Therefore, indulging in multiple bars could result in consuming an excess of added sugars.

What is the healthiest snack bar to eat? ›

They save well (wrap and freeze them for up to two months), are more affordable than store-bought bars, and don't contain the long list of unpronounceable ingredients. Plus, your kitchen will smell like a bakery while these granola bars bake. Ahhhh.

If your granola bars are falling apart or seem too crumbly, here are a few tips. Make sure you use honey or another sticky sweetener such as maple syrup in the liquid part of the recipe; this recipe calls for honey. This will help bind together the ingredients and keep that signature bar shape.

Honey and brown sugar help make a glue for the bars.

The honey and brown sugar really helps with keeping the bars together. Chocolate chips added to the mixture help, too. We add some to the granola mixture while it is still warm.

In keeping with the goal of including only ingredients that someone could understand and that were good for the body, when the company came out with its Strong & Kind bars, it added hemp seeds.

Instead, Pelchat said, peanuts make beer easier to swallow. First, remember that beer is not soda or juice - it's an adult beverage with complex, often-challenging flavors. One of those flavors is bitterness, a product of the hops that are added to balance the sweetness of your beer's malt.

KIND & STRONG Bars containt hemp seed ... " studies have shown that products made with hemp seed and ...

While KIND bars do supply a dose of nutrients like fiber and protein, it's their sugar content that often raises concern. Certain varieties of KIND bars contain up to 10 grams of added sugar per bar. Therefore, indulging in multiple bars could result in consuming an excess of added sugars.