25 Keto Recipes for Saint Patrick's Day - Ruled Me (2024)

It seems like everyone celebrates Saint Patrick’s Day, whether they are Irish or not. With all the drinking, dinners, and green tinted sweets floating around it can seem nearly impossible to stick to your plan. Don’t worry, you won’t need any luck to keep the holiday keto friendly. We’ve rounded up 25 great low-carb recipe ideas for Saint Patrick’s Day. Some of them are more traditional like a roast, Irish soda bread, or colcannon. Others were picked we thought their vibrant green hues could add some fun.

1. Easy Creamy Cauliflower Mashed Potatoes

Look, I know potatoes are not keto and this is probably a day when you are more likely to miss them. I also know that you’ve probably tried mashed cauliflower before. But here’s the thing – mashed cauliflower is delicious! Who needs those dumb potatoes anyway!? This recipe creams cauliflower with sour cream, butter, heavy whipping cream, and cheese. All of the things! So if you’ll excuse me I’ll be over here piling this delicious cauli mash right next to my corned beef.

2. St. Patrick’s Day Fried Eggs in Green Pepper Rings

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Here’s a cute way to start your day. Sliced green bell pepper rings resemble a three leafed clover. Drop an egg inside and sprinkle with some cheese for a fun breakfast. This recipe is a simple way to create some fun holiday memories.

3. Cucumber Spinach Smoothie

This drinkis a lovely blend of cucumber, spinach, coconut milk, and lots of keto friendly fat. The shake overall is delightfully refreshing and crisp. This drink is perfect for anyone who misses green juice.

4. Corned Beef Hash Breakfast Skillet

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Here’s a recipe that’s perfect for those mornings after St. Patrick’s Day. You can use up any leftover corned beef that you have to make it. The inclusion of riced cauliflower, and a drizzle of Russian dressing, makes for a very filling and unique breakfast dish. I can just picture popping my fork into those over-easy eggs!

5. Easy Keto Creamed Spinach

Want some greens, but need something besides cabbage? Try this classic creamed spinach recipe. The spinach is cooked with two cheeses and sour cream. This recipe would make a lovely green side dish for any Patrick’s Day spread.

6. Healthy Avocado Deviled Eggs

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I love this idea for making deviled eggs green without any food coloring! The eggs are mixed with avocado and spiced up with jalapeno. You can substitute the yogurt that the recipe calls for with a full-fat mayonnaise.

7. Corned Beef and Cabbage Meatballs

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Don’t have the time or cash for a full corned beef roast? Check out this recipe for corned beef meatballs! It uses canned corned beef and looks very simple to make up. I love this new twist on the classic pairing.

8. Low Carb Corned Beef Cabbage Rolls

In that vein, here is one of our recipes that shows you how to make corned beef in your slow cooker. It then walks you through turning it into these peppery looking cabbage rolls! The cabbage looks so green and lively.

9. Low-Carb/Keto Slow-Cooker Reuben Soup

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This lovely looking soup can also be made in the slow cooker. It incorporates sauerkraut, Swiss cheese, and heavy cream with the corned beef. You can see it topped with some Swiss cheese crisps. (Recipe also included!)

10. Spicy Sausage & Cabbage Skillet Melt

If you are not in the mood for beef then perhaps you’d enjoy this . It uses spicy chicken sausages, and cooks it up with cabbage and melted Colby cheese. The mix of purple and green cabbage is a nice touch that makes this dish really colorful.

11. Low-Carb Twice-Cooked Cabbage with Sour Cream and Bacon

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For anyone else who’s desperate for something besides boiled cabbage – give this dish a try. The cabbage is twice cooked with sour cream and bacon. The finished dish is topped with bubbly brown cheeseand will have your family asking for more.

12. Low Carb Irish Colcannon

Here’s the Ruled Me keto spin on this classic dish. We’ve creamed cauliflower, spinach, and even avocado to get that classic green hue. You can use frozen cauliflower to help save some time if you’d like.

13. Grain Free Irish Soda Bread

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This bread looks so close to the real thing that I had to do a double-take with the recipe. It’s about 5 net carbs for a serving, but you can remove the raisins to shave off more carbs. (Just run it through MyFitnessPal or a similar app when you make it to double check the nutrition.) I think this would be really great with a cup of coffee in the morning.

14. Keto Friendly Bacon Jam

Don’t judge me for including this recipe because it has a shot of Scotch in it. It’s really, very good. You could serve some of this with those bell pepper eggs I showed you earlier. Although, to be honest, it’s mostly made of bacon and thus goes well with everything.

15. Homemade sugar-free Irish cream liqueur

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This recipe provides a great substitute for recipes or drinks that call for a sweet liqueur. Carolyn shares the secret of using star anise pods to make it taste just likethe popular branded liqueur. It’s got chocolate, coffee, almond, and coconut flavors blending together with the whiskey and cream. There really is a keto substitute for everything!

16.Spinach Shamrock Latte

This spinach shamrock latte combines spinach and alcohol. That sounds terrible, but it tastes great and you really can have fun while you drink your veggies. It kind of tastes like a herbal chai latte, with alcohol and creaminess.

17. Guinness Chocolate Pudding

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The author of this amazing looking dessert warns that it’s rich. That sounds like a good thing to me! Guinness and unsweetened chocolate are whipped up into thisrich pudding. I’m over here drooling.

18. Iced Ketoproof Green Tea

If you’d like a lovely green drink but aren’t super into the spinach or other veggie drink concoctions, then I recommend this nice fat infused green tea. We wrote an extremely detailed recipe post that tells you everything you need to know to make the perfect cup. It will leave you both filled and refreshed!

19. Low Carb Irish Cream Ice Cream

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This delicately flavored Irish cream flavored ice cream is low carb – with only 4g net carbs! The recipe writer also links to recipes for chocolate cake, and a Guinness chocolate sauce to pour on top.

20. Sugar-Free Irish Coffee Frosting

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This Irish coffee frosting would be great piped on top of all sorts of keto treats. It has a shot of whisky, cause why not, and comes together like a dream. The writer includes some tips for making it green with spirulina powder. Clever!

21. Cilantro Infused Avocado Lime Sorbet

And now for something completely different: cilantro infused avocado lime sorbet. The avocado base makes this iced treat creamy, but the lime infused coconut milk reduction makes it a sweet treat. This is tart and refreshing! I know that a lot of you will appreciate that it is dairy free too.

22.Secret-Ingredient Mint Fudge

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What’s the secret ingredient in this easy mint fudge recipe? Parsley! This recipe is truly easy with only three steps. This one is also dairy free for those of you who are struggling to find more keto recipes that do not use it.

23. No Bake Irish Cream Cheesecake

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Here’s a great place to use a low-carb Irish cream recipe. These personal sized chocolate cheesecakes will hit the spot without all the fuss of a full sized pie. The recipe includes tips for stabilizing whipped cream with gelatin.

24. Vanilla Whisky Keto Mug Cake

Here’s another small dessert! This vanilla whisky keto mug cake is easy to make. This cake goes well with…more whisky!

25.Slow Cooked Corned Beef and Roasted Cabbage

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Of course, I can’t leave you without sharing at least one recipe for corned beef. This version isprepared in a slow cooker, and includes a side of roasted cabbage. (Wow!) There is one carrot included in this recipe, but you can easily skip it.

25 Keto Recipes for Saint Patrick's Day - Ruled Me (2024)

FAQs

25 Keto Recipes for Saint Patrick's Day - Ruled Me? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

What are the top 10 keto foods? ›

These are the top 10 keto foods you should include if you're on...
  1. Salmon. Whether wild or farm-raised, salmon is rich in fat, making it an essential ketogenic diet staple. ...
  2. Eggs. This affordable protein and fat source is highly versatile. ...
  3. Cauliflower. ...
  4. Greens. ...
  5. Avocado. ...
  6. Nuts. ...
  7. Olive oil. ...
  8. Zucchini.

How many grams of sugar will kick you out of ketosis? ›

One of the main principles of the keto diet is to limit carbohydrate intake, which includes sugar. However, there is no one-size-fits-all answer to how much sugar you can have on keto. Limiting your sugar intake to 20 to 30 grams daily or less is recommended to stay in ketosis.

What foods not to eat on keto? ›

10 Foods You Can't Eat on the Keto Diet & Their Substitutes
  • Grains and Starches. ...
  • Sugary Foods and Sweets. ...
  • High-Carb Fruits. ...
  • Starchy Vegetables. ...
  • Legumes and Beans. ...
  • Processed Foods with Hidden Carbs. ...
  • Alcohol and co*cktails. ...
  • High-Carb Sauces and Condiments.

What is the most filling food on keto? ›

Try these 10 filling low-carb foods to satisfy hunger and fight cravings:
  • Lean Meats. ...
  • Avocado. ...
  • Eggs. ...
  • Nuts. ...
  • Seafood. ...
  • Cottage Cheese. ...
  • Portobello Mushrooms. ...
  • Berries. Full of natural sweetness and nutrients, certain berries make a great snack idea on a low-carb menu.

What is the ultimate keto food? ›

Foods you can eat on the keto diet include fish and seafood, meat and poultry, non-starchy vegetables like bell peppers, broccoli, and zucchini, avocados, berries, nuts and seeds, eggs, high-fat dairy products, olive oil and other oils, and high-cocoa chocolate.

What happens if I accidentally eat too many carbs on keto? ›

If your carb intake is too high, carbs may be used for fuel instead of ketone bodies, which is the main source of fuel during ketosis.

Can I eat popcorn on keto? ›

Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.

Is peanut butter keto? ›

Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.

How many eggs a day on a keto diet? ›

It's totally fine and safe to eat up to 6 eggs a day while on the keto diet. You can consume even more eggs per day occasionally, as long as you make sure that you eat your greens, healthy fats and proteins from other sources.

What is the trick to keto? ›

Cutting your carb intake is the best way to get into ketosis. Other actions, such as consuming MCT oil and exercising in a fasted state, may also help. Quick and easy methods, such as using special urine strips, can let you know whether you're maintaining ketosis or you need to make some adjustments to your diet.

How to speed up keto weight loss? ›

To maximize weight loss on a ketogenic diet, get adequate sleep, reduce stress, be more active and consume whole, nutritious, low-carb foods whenever possible.

What are big mistakes on keto? ›

Eating too much protein and not enough fats

Proteins as well can cause insulin spikes when over-consumed. The only macronutrient that doesn't spike insulin is pure fat. For this reason, you need to be adhering to very specific fat/carb/protein ratios when following a Keto Diet.

What fruit is allowed on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

What is the best meat for keto diet? ›

Some of the best meats for keto include beef, pork, chicken, salmon, and bison. Still, all plain, unprocessed meats are keto-friendly and low in carbs — so there are plenty of options to choose from. However, you may want to choose your meats based on other factors in addition to carb count.

What foods can you eat all you want on keto? ›

What you can eat on a keto diet: Get ready for a whole lot of fat, some protein and just about zero carbs throughout your day. Keto-approved fridges and pantries include meat, seafood, dairy, eggs, nuts, fats and oils and some veggies that grow above ground.

What foods kick you from ketosis? ›

Below is an extensive list of food items you should bid farewell to while following ketosis:
  • Food High In Carbohydrates (Plain & Refined) ...
  • Processed Foods. ...
  • Sugary Drinks, Juice & Sweet Syrups. ...
  • Alcoholic Drinks. ...
  • Trans & Hydrogenated Fats. ...
  • High-carb Condiments & Sauces.
Apr 3, 2023

What fruit can I eat on keto? ›

Keto fruits by definition are low in carbohydrates. You still need to exercise portion control with most keto-friendly fruits to be within the limits of a keto diet. Keto-friendly fruits include avocados, watermelon, strawberries, lemons, tomatoes, raspberries, peaches, cantaloupe, star fruit, and blackberries.

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