12 Recipes for a Stress-Free Week of Cooking (2024)

Today: We figured out the weeknight meal planning so you don't have to.

Making a to-do list—and then crossing the items off—is one of life’s most satisfying pleasures, right up there with cracking the top of a crème brûlée. It's even better when your organization has a solid purpose, like learning how to become a better minimalistor getting your dinners preparedand organized for the week.

So work with us: Make these recipes on Sunday, and you’ll be stockedwith both ingredients and ideas for the week ahead. That way, when you’re running around packing your kid’s lunch, the last thing you’ll be worrying about is what’s for dinner tonight,sinceit'llalready be crossed off the list.

  • Extra Tender Meatballs
  • Marcella Hazan’s Tomato Sauce with Onion and Butter
  • Cacio e Pepe
  • Farro Salad with Mushrooms and Parmesan
  • Hearts of Romaine with Bacon, 5-Minute Eggs, and Pesto Dressing
  • Asparagus with Spring Garlic Pesto
  • Jim Lahey's No-Knead Pizza Dough

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What to do with the Extra Tender Meatballs: On Sunday, combine them with Marcella Hazan’s Tomtato Sauce with Onion and Butterover the Cacio e Pepe.Make a double batch, and you’ll have enough leftover to use in place of the chicken meatballs in Chicken Meatball Subs with Gobs of Fresh Mozzarellaon Wednesday. Make mini meatballs, and you could also use them as a topping for pizza, or in lasagna.

When making the Farro Salad with Roasted Mushrooms and Parmesan, make twice (or even three times!) the farro and set the extra aside. You’ll want it for soupand your soul-lifting grain bowllater in the week. Have extra mushrooms on hand for later on, when you’ll want to make this Roasted Mushroom Saladon Wednesday.

Not only is Phyllis Grant’s Hearts of Romaine Salad with Bacon, 5-Minute Eggs, and Pesto Dressingdelicious, but it was made for weeknight meal planning. Extra boiled eggs will go a long way for packing lunches, as will extra bacon. And it’s always good to have romaine to throwmore salad together later in the week.

Now that spring has sprung, stock up on asparagus. Start the week with Asparagus with Spring Garlic Pesto(then use this pesto for your salad on Tuesday and Friday!). Sauté extra asparagus spears and set them aside for your mushroom and asparagus stir-frylater in the week; you can also add them to Thursday’s grain bowl, or make soup.

Since it’s Sunday, make a double batch of pizza doughand stick in the freezer until Thursday. Defrost it overnight, and use up the last of your bacon and the last dribbles of your tomato sauce to make Roberta’s Pizza with Guanciale and Egg. Sundayis also a great day to make yourself a treat for the weekend. Make a batch of cinnamon rollsand stick them in the fridge overnight to proof, and you’ll be set come Mondaymorning, when all you have to do is pop them in the oven to bake.

Your menu, day by day:

Sunday

  • Extra Tender Meatballs
  • Marcella Hazan’s Tomato Sauce with Onion and Butter
  • Cacio e Pepe
  • Farro Salad with Roasted Mushrooms
  • Hearts of Romaine Salad with Bacon, 5-Minute Eggs, and Pesto Dressing
  • Asparagus with Spring Garlic Pesto
  • Jim Lahey's No-Knead Pizza Dough
  • Classic Cinnamon Rollprep for Mondaymorning

Monday

  • Oyster Sauce Glazed Asparagus and Mushrooms
  • Crispy Coconut Kale with Roasted Salmon and Coconut Rice

Tuesday

  • Zuppa di Farro
  • LeftoverHearts of Romaine Salad with Bacon, 5-Minute Eggs, and Pesto Dressing

Wednesday

  • Chicken Meatball Subs with Gobs of Fresh Mozzarella
  • Roasted Mushroom Salad

Thursday

  • Grain bowlwith any leftover elements (asparagus, eggs, mushrooms, pesto, bacon)

Friday

  • Roberta’s Pizza with Guanciale and Egg
  • Leftover salad

To make your day of cooking just a bit simpler, we’ve written your grocery list for you:

Serves 4

From the refrigerated and dairy cases:

1/2 cup finely grated Parmesan
1/4 teaspoon active dry yeast
Eggs
1 cup freshly grated Parmesan or Pecorino Romano cheese

From the produce department:

2 onions
2 cloves garlic
1/2 pound wild mushrooms
25 to 30 hearts of Romaine leaves
2 bulbs spring garlic
2 cups basil
3 tablespoons lemon juice (from about 1 or 2 lemons)
1/4 cup parsley, roughly chopped
1 bunch asparagus

From the meat counter:

1 pound ground chuck
1 pound ground veal
10 slices bacon

From the dry goods, bulk, and international aisles:

1/4 cup breadcrumbs
1 teaspoon Dijon mustard
2 teaspoons Worcestershire sauce
2 tablespoons mayonnaise
2 cups canned tomatoes, preferably Italian
1 box pasta of your choice
1 cup uncooked farro
2 tablespoons white wine vinegar or Champagne vinegar
1/4 cup pine nuts
500 grams all-purpose flour

We assume that you already have a healthy supply of salt, pepper, olive oil, and butter in your pantry. If you don’t, add those to your list.

Photos by James Ransom, Sarah Shatz, Phyllis Grant, Mark Weinberg, fiveandspice, and Izy Hossack.

12 Recipes for a Stress-Free Week of Cooking (2024)

FAQs

What are some good struggle meals? ›

Struggle Meals
  • Crunchy Apple Salad. Diane Templeton. ...
  • Buffalo Chicken Sliders. Diane Templeton. ...
  • Tater Tot Nachos. Diane Templeton. ...
  • Gooey Banana Chocolate Cake. Diane Templeton. ...
  • Thin Crust Tavern Pizza. Diane Templeton. ...
  • Wood Fired Style Pizza. Diane Templeton. ...
  • Detroit Style Deep Dish Pizza. Diane Templeton. ...
  • Whole Cauliflower Roast.

How can I cook without stress? ›

Use Variations on a Simple Theme for Variety Without the Stress. One of the most obvious solutions to cooking stress is to just make simpler meals. But how do you simplify without getting bored? The key is to do variations on a simple theme, not totally new recipes every time.

How to make multiple meals for the week? ›

The most popular method for this tip is using the sheet pan to cook up lots of food at the same time. Then, portion the food out according to your plan and flavor each (or half) differently. You can easily create two completely different meals at the same time just by cooking them on the same pan.

How to choose recipes for the week? ›

Pick recipes based on common ingredients.

This tactic will help keep your grocery list a little bit shorter, and maybe even help you come in under your weekly budget. Just because you'll use the same ingredients for multiple meals doesn't mean they all have to taste the same.

How to make cheap meal plan for a week? ›

10 tips to get you started on meal planning on a budget:
  1. Make a menu. ...
  2. Plan your meals around foods that are on sale. ...
  3. Plan some plant-based meals every week. ...
  4. Check your pantry, refrigerator and freezer. ...
  5. Enjoy grains more often. ...
  6. Avoid recipes that need a special ingredient. ...
  7. Look for seasonal recipes.
Feb 22, 2023

What is the number 1 most loved food? ›

Pizza has rightfully earned its place as the world's most beloved food. This Italian creation has become a staple in numerous countries, with endless variations to suit every taste bud. Whether you prefer thin crust or deep dish, classic Margherita, or loaded pepperoni, pizza has something for everyone.

What is the most difficult meal to make? ›

  • Consommé Devilish dish: A clear soup made from meat, tomato, egg whites and stock, slowly simmered to bring impurities to the surface for skimming. ...
  • Turducken. ...
  • Béarnaise sauce. ...
  • Baked Alaska. ...
  • Croissants. ...
  • Soufflé ...
  • Macarons. ...
  • Beef wellington.
Jan 18, 2023

How do you cook with anxiety? ›

How to Overcome Cooking Anxiety? Ways to Grow Confidence in the Kitchen:
  1. 7 Quick Tips to Remember While Cooking in Your Kitchen:
  2. Start with simple recipes: ...
  3. Write down the recipe: ...
  4. Use good-quality ingredients: ...
  5. Experiment with flavours: ...
  6. Get organised: ...
  7. Practice cooking techniques: ...
  8. Embrace your mistakes:
Apr 4, 2023

How do you cook with no motivation? ›

Use prepped ingredients.

But if you're tired of the instant options, you can still use prepped ingredients to make a quick and easy meal. Just skip a few steps with pre-chopped and pre-cooked ingredients. A rotisserie chicken, some canned veggies, and a bottled sauce can become a meal in 60 seconds.

How can we reduce stress in the kitchen? ›

Use tightly sealed containers and labels to organize your station; throw away any food that has expired along with old pots and pans; wear aprons and use dishtowels to keep uniforms clean. Working in a clean, tidy environment is one of the most effective ways to reduce stress in the kitchen.

How do I make a weekly food chart? ›

Here are six steps to making a meal plan:
  1. Give yourself time to plan. Set aside time each week to make a meal plan. ...
  2. Check what you have. Check what ingredients you already have in your cupboard, fridge or freezer. ...
  3. Include some of your favourite meals. ...
  4. Use up your leftovers. ...
  5. Cook in bulk. ...
  6. Make your ingredients work.

What are the 5 basic steps of menu planning? ›

6 Steps to Meal Planning Success
  • Step 1: Take Stock. Check your pantry and fridge for staples you have on hand and like as well as items that need to be used. ...
  • Step 2: Map Your Meals. ...
  • Step 3: Focus on Fresh. ...
  • Step 4: Pack in Protein. ...
  • Step 5: Love Your Leftovers. ...
  • Step 6: Plan Ahead.

How to create a menu planning? ›

The steps in meal planning are writing down days of the week and meal ideas, finding recipes, collecting and saving recipes, adding these recipes to a personal collection to save time in the future, finalizing the menu calendar, and finally creating a grocery list based on the meals and recipes chosen.

References

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